The efficacy of dried okra is in fact the same as okra, mainly okra after processing and then sun-dried production, consumption can bring us a very tasty taste, but also on the gastrointestinal health is also more favorable. Mucin in okra has the effect of inhibiting the absorption of sugar, so in recent years and as a prescription for the treatment of diabetes.

Benefits of eating dried okra

Okra is seasonal, out of season it is difficult to eat fresh okra, will be dehydrated okra treatment, can extend the edible period of okra; okra is cold food, sun-dried okra cold components destroyed, will be more suitable for consumption.

Dry okra must pay attention to sealing, it is recommended that the dry okra in the kitchen storage jar storage, each time before taking the hand dry, so as to avoid the hands of water and bacteria will be dry okra contamination.