1. Walnut is rich in nutrition, protein, fat, minerals and vitamins. Every 100g contains protein 15.4g, fat 63g, carbohydrate 10.7g, calcium 108mg, phosphorus 329mg, iron 3.2mg, thiamine 0.32mg and riboflavin 0.1kloc. Fat contains a lot of linoleic acid and has high nutritional value.

2. Walnut is rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnut also contains special vitamins, which will not only increase cholesterol, but also reduce the absorption of cholesterol in the intestine. It is suitable for people with arteriosclerosis, hypertension and coronary heart disease.

3. Walnut kernel contains linseed oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize and blacken hair, and prevent premature whitening and shedding of hair.

4. Walnut kernel also contains a variety of trace elements needed by the human body, which has the functions of qi and blood, relieving cough and resolving phlegm, and lung and kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.

5. Scientists found that every 100g walnut kernel contains 20.97 units of antioxidant substances, which is 20 times higher than that of citrus. The antioxidant content of spinach is 0.98 unit, carrot is 0.04 unit and tomato is 0.3 1 unit.

Although walnuts have high nutritional value, they are eaten by both men and women. Moreover, walnuts are more expensive, and the small walnuts added in milk will not affect the overall situation, otherwise the merchants will lose money.

The disadvantage is that you can't eat more. 5-6 tablets a day is enough. After all, it is oily dried fruit, with high calories and excessive internal heat.