In life, many female friends will have delayed menstruation, low menstrual flow. Women's menstrual cycle is generally 21 to 35 days, an average of 28 days. Early or delayed about 7 days is still within the normal range, the length of the cycle varies from person to person.

However, if you have not had your period for more than 7 days, your period is delayed. Delayed menstruation is usually accompanied by low menstrual flow and long periods.

What is the more serious case? That is amenorrhea. Commonly, it is Qi stagnation and blood stasis type of amenorrhea, accompanied by symptoms of swelling and pain in the chest, bloating and pain in the abdomen, and mental depression.

For these cases, a toning medicinal meal is recommended.

Boiled eggs with angelica

Ingredients 2 eggs, 9 grams of angelica.

The production of angelica with water 3 bowls, into the boiled shell and with a needle to puncture more than ten small holes in the egg, boiled soup to 1 bowl that is.

Dosage 2 times a day, eat eggs, drink soup.

Use three or four days before menstruation or a week after menstruation to start eating, morning or evening on an empty stomach.

Functions: tonifying qi and blood, regulating menstruation.

Angelica sinensis is one of the most commonly used medicines in traditional Chinese medicine to tonify and invigorate blood, and can be used clinically for a variety of blood deficiency and blood stasis conditions. Because of its therapeutic effect on women's menstruation, bandage, fetus, childbirth and various diseases, Angelica sinensis is also known as "the holy medicine of women's medicine" in traditional Chinese medicine.