There are staple food, vegetables, meat, and a glass of milk, which children like very much.

Fried dough sticks 1 root, duck cake 1 piece, Guangdong sausage 1 root, cucumber half root, a little tomato sauce.

2. Cut the sausage into two halves vertically from the middle, the cucumber into two halves, and the fried dough sticks into the same length. 3. Spread the duck cake below, put the fried dough sticks, sausage and cucumber on it, and squeeze the tomato sauce on it. 4. Roll the cake tightly, and then cut it in the middle of the cake to get the trick:

I made it from the cake left over from eating roast duck, and I can also use spring cakes or my own pancakes. Metro has a kind of pancakes, which are also delicious. Fried dough sticks can buy quick-frozen miss fried dough sticks, and they can be fried at ease.

Fried egg ham burger-delicious and nutritious student breakfast

The cooking time of such a hamburger will not exceed 10 minutes, and even if you get up late in the morning, you can quickly prepare one for your child. Coupled with a cup of hot cocoa or fresh milk, children's nutrition will be guaranteed all morning.

Main ingredients: hamburger embryo, lettuce, ham and eggs. Accessories: salad and oil.

2. Put the hamburger embryo in the microwave oven and heat it for 20 seconds. 3. Put the lettuce in the lowest layer of the hamburger embryo, then put the fried eggs and ham in turn, and then spread the salad sauce to make the student breakfast: gold and silver steamed bread+bacon mushroom roll.

4 steamed buns, 5 slices of bacon, mushrooms and shredded onion.

1, put the steamed bread in a steamer and take it out. 2. Take two steamed buns and fry them until they are golden, and then make bacon mushroom rolls: 1, shred the mushrooms and blanch them. 2. Roll the shredded mushrooms and shallots into bacon and fix them with a toothpick. 3. Put the rolled bacon mushroom rolls into a frying pan and fry them. Tips:

1, bacon itself has a strong taste, so there is no need to add extra seasoning when rolling vegetables. 2. There are many kinds of mushrooms to choose from. I have used them: Flammulina velutipes, Pleurotus eryngii and fresh mushrooms, all of which are delicious. If you use Pleurotus eryngii without blanching, it will be more fresh and tender. 3, less shredded onion, generally one or two in a roll is enough.

Delicious and nutritious student breakfast-pork burger

With a cup of yogurt, a delicious and nutritious breakfast ensures the child's abundant physical strength.

Hamburg embryo 1 piece; Western lettuce leaves 1 piece; Eggs 1 piece; A little pork stuffing; Half a cup of grape juice; A little ketchup

Add a little salt, ginger powder and water to the pork stuffing and mix well. Put a layer of cooking oil in the frying pan, squash the meat stuffing into a ball by hand, then fry it in the frying pan with low fire, sprinkle black pepper on it, fry it until the bottom of the meat is hard, then turn it over and fry it until it is hard, then sprinkle half a cup of grape juice, cover it and continue to fry until the juice is dry. 2. Fry the eggs until they are medium-cooked, and don't put salt when frying. 3. Open the hamburger embryo, put the patties, fried eggs, tomato sauce and lettuce in turn from below, and then close the lid to succeed. Tips:

Fry the patties with low heat, or they will burn, especially after pouring grape juice, and turn them over frequently. In addition to ketchup, you can also use salad dressing. If it is summer, it is recommended to change the fried eggs into boiled egg slices, which is more refreshing.