If you eat leeks or coffee, chocolate, hawthorn or stir-fried malt water in the month, it may lead to a decrease in milk quantity and cause milk return, so the diet in the month is particularly important. Besides drinking more chicken soup, fish soup and broth, we should also pay attention to our diet. We can eat more breast-feeding food, such as oxtail soup or sea cucumber, which has a good effect on milk secretion. If the amount of milk decreases during confinement, it is also related to sleep. If you don't sleep well, feel tired or anxious for a long time, the amount of milk secretion will also decrease. You must have a good rest during confinement, and your family should also help with the baby, so that the mother can sleep better and ensure the secretion of milk.

Precautions for confinement diet:

1, which should not be made up quickly to avoid greater losses. Many mothers drink whole soup to promote emulsion immediately after delivery, which leads to blockage of mammary duct and aggravation of breast pain, which is not conducive to lactation.

2, should not eat raw, cold, hard food. If you eat cold or cold food after delivery, it will not be conducive to the enrichment of qi and blood, which will easily lead to digestive and absorption dysfunction of the spleen and stomach, and will not be conducive to the discharge of lochia and the removal of congestion.

3, should not eat spicy and irritating food: eating spicy food, such as peppers, is easy to hurt body fluids, consume gas, damage blood, aggravate qi and blood weakness, and easily lead to constipation, which is not good for the baby after entering the milk.

4, should not eat sour convergence food: postpartum mother hyperemia internal resistance, should not eat sour convergence food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to hinder blood circulation, is not conducive to lochia discharge.

5, should not drink cold drinks, stimulating drinks: such as ice cream, ice cream, cold drinks and so on. It is not conducive to the recovery of the digestive system, and it will also bring adverse effects to the mother's teeth. Stimulating drinks, such as strong tea, coffee, alcohol, etc. It will affect sleep and gastrointestinal function, and it is not good for the baby.