The dishes cooked by sauerkraut also become crunchy and delicious, and its unique sour flavor can attract people's appetite. Do you understand how to make fish head soup with sauerkraut? Well, now I'm going to share it, and I hope you'll enjoy this practice.

Sauerkraut fish head soup ingredients preparation

1. Dry soybeans picked clean , ready to lactone

2. Dry soybeans washed and soaked in water overnight, lactone with 60 ml of water and stirred until melting

3. 300 grams of soybeans into 2800 ml of water into the Vesme wall-breaking cooking cups in two tightly covered cups, and gradually from the first gear modulation to 8 gear

4. 60 seconds of stirring can

5. filter out the dregs of the beans with a gauze cloth

6. Pour into a pot over medium heat, skimming the foam and cook to a boil and then cook for another 5 minutes to extinguish the flame

7. When the temperature drops to 80 degrees, pick off the surface of the bean skin, pour the melted lactone water into the casserole dish and then rinse the soybean milk into the cover and let it stand for about 15 minutes to solidify into a soybean flower

8. Prepare a bowl of soybean flower

9. Wash the head of the fish, wash the sauerkraut and then chopped

10. Preparation of ginger, garlic and garlic leaves

11. Pour the oil into the hot pan, the temperature of the oil is 6 minutes to heat up and add the head of the fish

12. p> 12. Fry until golden brown on both sides and remove

13. Another pot, pour the bottom oil temperature oil add garlic and ginger fragrance

14. And then the fish head back to the pot and pour the wine

15. Pour in the bean flower, sauerkraut to add the amount of boiling water can be submerged in the pot of fish head cover the high heat boil and turn to a small fire

16. Cook until the hot head of the thick white after opening the try to taste and then seasoned with salt and sprinkle with garlic leaves and then remove from the pot. Garlic leaves after the fire out of the pot

Nutritional value of fish head

1. Fish head is rich in unsaturated fatty acids, beneficial to the blood circle, is a good food for cardiovascular patients;

2. Fish head is rich in selenium, often eaten with anti-aging, skin effect, and also has a certain role in the prevention and treatment of tumors. ;

3. For people who are thin and weak and have a poor appetite, grass carp meat is tender and not greasy, which can be appetizing and nourishing.