3 ways to make purple kale more nutritious
3 ways to make purple kale more nutritious, purple kale is a kind of high-nutrition ingredients, will often appear in our table, purple kale is rich in nutrients, contains a variety of vitamins, has a strong antioxidant capacity, in order to understand the 3 ways to make purple kale more nutritious.
The 3 ways to do more nutritious 1
The purple kale is also called purple cabbage, and we usually eat cabbage looks the same, but is purple. In daily life is relatively rare, but now the major supermarkets also have to buy. Purple kale contains high nutritional value, especially vitamin C, purple kale edible method has a variety of ways, eaten raw if more nutritious, the following take a look at the purple kale what effects and roles as well as kale juice of the three home practices.
The efficacy and role of purple kale
1, purple kale has a high nutritional value, rich in vitamin C, E and B, and rich in anthocyanin glycosides and fiber, etc. 200 grams of kale in the number of vitamin C contained in the number of a citrus is twice.
2, purple kale contains vitamin e and vitamin A predecessor substances (β-carotene), is very important for the human body antioxidants can protect the body from free radical damage, but also help the cell renewal. Eat more kale in moderation at normal times, but also can play a very good effect of physical fitness, often eat it can also enhance the vitality of people.
3, purple kale can prevent and control constipation: in the purple kale contains a lot of cellulose, often eat people can easily absorb the cellulose needed by the body. Fiber can enhance gastrointestinal function, promote intestinal peristalsis at the same time can also reduce cholesterol levels at the same time to prevent the occurrence of constipation
4, kale is rich in sulfur to prevent skin diseases, sulfur is the main effect of the insecticidal anti-itch, for a variety of itchy skin, eczema and other disorders have a certain effect, so often eat kale, but also effective in maintaining the health of the skin. It can also prevent allergies, so people with skin allergies are best to consider kale as a reserved dish.
5, purple kale helps to lose weight: kale also contains a certain amount of iron, it can improve the oxygen content of the blood, help the body to fat burning, so for weight loss is very beneficial.
Three home practices of purple kale:
Cold purple kale
1, shredded, it is best to add a bit of shredded green bell pepper;
2, cast cold, that is, thrown into the cold water to wash;
3, adjust the sauce, add vinegar in a small bowl, chili oil, sesame oil, salt, garlic;
3, add vinegar, chili oil, sesame oil, salt, garlic;
3, the sauce, add a small bowl, add vinegar, chili oil, sesame oil, salt, garlic.
4, the good juice evenly sprinkled into the cut vegetables, and then mix well.
Purple Kale Stir Fry with Sliced Pork
Ingredients: purple kale, lean meat, cornstarch, tenderizing powder, yellow wine, soy sauce, salt, oil, ginger.
Practice:
1, lean meat cut into small slices, with cornstarch, tenderloin, yellow wine, soy sauce, ginger marinated for about 15 minutes (can be a little salty);
2, purple kale with a hand to tear off the leaves cleaned and torn into small pieces (try to be small, because the purple kale leaves are thick, it is not easy to taste);
3, add oil to the hot, the marinated meat slices under the pot of high heat! Stir-fry, after the break of life, sheng up, cured meat juice left behind for spare;
4, add a small amount of oil, hot, pour into the purple kale stir-fry on high heat for 5 seconds, add the cured meat with the seasoning continue to stir-fry for 10 seconds, will be fried meat into the pot continue to stir-fry for a minute, such as cured meat when the soy sauce to add more, there is no need to add salt, you can be directly out of the salty taste is not enough to add a small amount of salt can be out of the.
Slipped eggs with purple cabbage
Ingredients: 150 grams of purple cabbage, 3 eggs, ginger, green onions, pepper, chicken powder, sesame oil a little.
Practice and steps:
1, the first purple cabbage into silk, and then washed and drained, ginger cut into julienne, green onion cut flowers;
2, eggs beaten into egg, add green onion with a little salt, pepper and a few drops of sesame oil and mix well;
3, hot pot of oil, put the purple cabbage and ginger, stir-frying for three minutes or so on high heat, such as feeling too dry can be sprinkled into a little water, add the appropriate amount of salt, water, and then add a little water.
Tip: It's best to cut the cabbage before washing it, so it's easy to wash.
3 ways to make purple kale more nutritious 2
Effects and functions of purple kale
1: anti-aging
Usually, people eat purple kale, can absorb a lot of anthocyanins and rich in vitamin C can also absorb a number of trace elements of selenium, these substances are natural These substances are natural antioxidant components, they can clean up free radicals in the body, but also inhibit the occurrence of oxidation reactions in the human body, which can keep the human body healthy and young.
2: Prevention of skin diseases
Usually eat more purple kale, but also to prevent a variety of skin diseases, because purple kale is rich in trace elements of sulfur, which is a natural medicinal ingredients, it can kill insects and itching can also be wet pain, usually people have itchy skin and eczema as well as inflammation of the skin after eating some of the son, it seems to be able to make the symptoms as soon as possible. It seems to be able to make the symptoms get better as soon as possible.
3: weight loss and slimming
Weight loss and slimming is also one of the `important effects of purple kale, because the purple kale is rich in trace elements of iron, this substance can improve the oxygen content of the human blood, but also to accelerate the burning of fat and metabolism of the human body, to prevent the accumulation of fat in the body, and often eat to weight loss. The first thing you need to do is to take a look at the actual product and see if it's a good one.
Frying purple kale taboo
Usually frying purple kale only refers to a long time frying, because in the process of high temperature frying, the nutrients will be a large number of loss of purple kale, and its color will be light, then people will not absorb the rich anthocyanin after use, and can not play a due health care effect. In addition, it is forbidden to add dark-colored seasonings when frying kale, and they will make the taste of kale worse after joining.
3 ways to make kale more nutritious3
Benefits of eating kale
Can be beneficial to the organs, dispel the knot gas, replenish the bone marrow, benefit the heart, strengthen the muscles and bones, embellish the internal organs, clearing away the heat and relieve pain;
The main treatment of poor sleep, dreamy and easy to sleep, the ears and eyes do not hear, joints flexion and extension of the unfavorable, stomach and epigastric pain and other diseases.
1, there are sterilization and anti-inflammatory effects, such as: sore throat, trauma and pain, mosquito bites, stomach pain and toothache and so on.
2, antioxidant, anti-aging effect with cauliflower, asparagus at a higher level. It can improve human immunity, prevent colds and flu, and protect the life indicators of cancer patients.
3, rich in folic acid, which is an advantage of kale vegetables. Therefore, pregnant women, anemia patients should eat more, it is also an important beauty product for women.
4, can enhance appetite, promote digestion to prevent constipation. It is the ideal food for diabetic and obese patients.
5, because the color is deep purple and has more nutrients. Especially rich in vitamin C, vitamin E and B, and more antioxidant anthocyanins that make it appear dark purple.
6, contains a certain "ulcer healing factor", ulcers have a particularly good therapeutic effect, can accelerate the healing of wounds, is the ideal food for gastric ulcer patients.
Particularly suitable for atherosclerosis, gallstone patients, obese patients, pregnant women and peptic ulcer consumption.
Nutritional value of purple kale
Purple kale nutritional value and use of purple kale is rich in nutrients, the main nutrients and nodular kale (that is, what we call green kale) is almost the same, each kilogram of fresh vegetables containing carbohydrates 27 to 34 grams. Crude protein 11 to 16 grams, which contains vitamin components and minerals are higher than nodular kale. So it is recognized that the nutritional value of purple kale is higher than that of nodular kale.
Purple kale is not only rich in nutrients, but also firm balls, color and lustre, cold resistance. Heat-resistant, high yield, resistant to storage and transportation, is a very popular vegetable.
Purple kale can be eaten both raw and fried. But in order to maintain the nutrition, to raw food is good. Such as fried food, to rapid fire heavy oil, stir frying quickly after the pot.
Each 100 grams of edible parts containing 1.4 grams of protein, 0.1 grams of fat, 3.3 grams of sugar, 57 milligrams of calcium, 42 milligrams of phosphorus, 0.7 milligrams of iron. It is used for stir-frying, cooking, cold mixing and color matching, with special aroma and flavor. Can be cut in half, blanched and placed on a plate and poured with sauce to eat; Europeans more shredded with salad dressing.
200 grams of kale contain twice as much vitamin C as a single citrus. In addition, this vegetable is able to provide the body with a certain amount of antioxidants that have an important role: vitamin E with vitamin A precursor substances (beta-carotene), antioxidant components that protect the body from damage caused by free radicals and can contribute to the renewal of cells. It has a strengthening effect on the body and regular consumption can enhance one's vitality.
Contraindications
1, itchy skin disease, eye congestion patients avoid eating.
2, cabbage contains a lot of crude fiber, and hard, so the spleen and stomach cold, diarrhea, and children with weak spleen should not eat;
3, for abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding is particularly serious, diarrhea and liver disease should not eat.