1 Massage Ears According to the theory of traditional Chinese medicine, the ear is the confluence of meridians, and it plays a very important role in human meridians. The twelve meridians is all connected with the ear, and any pathological changes in any organ of human body can be reflected to the corresponding reaction point of auricle through meridians.

Among them, "auricular sulcus", also known as "hypotensive sulcus", is a very good place to lower blood pressure. The "hypotensive groove" is located on the back of the auricle, at the groove obliquely downward from the upper inner side.

Massage here with both hands, the frequency is about 90 times per minute, with red ear fever as the degree, which not only has a good therapeutic effect on hypertension.

Massage the nail root with the right thumb and forefinger, hold the nail root with the left thumb, and gently rotate and knead. Then slowly rub it down from the edge of the nail to the root of the finger. Don't rub it too hard. If you can rub it three times a day, once in the morning and once in the evening.

Rub, long-term persistence is conducive to dilating blood vessels and lowering blood pressure.

3 Rub the sternocleidomastoid muscle of the right neck with the palm of your left hand and rub the left neck with the palm of your right hand 36 times a day, which can reduce blood pressure by relieving the spasm of the sternocleidomastoid muscle.

4 comb your hair and lower your blood pressure. Fingers are slightly flexed, starting from the forehead hairline, the fingertips touch the scalp and comb through the top of the head to the back hairline. This can be done many times a day, at least 36 times each time. If we can persevere, we can get good results.