There are many varieties of yam, and some of them taste very soft, while others taste very crisp. Its taste is sweet and delicious. It is now widely cultivated in most parts of our country. It is a very delicious food, and it is also a very good medicinal material. Its medicinal value is very high in Chinese traditional medicine. Many people are suitable to eat it to achieve the health care effect of the body. Take a look below. How to make stir-fried yam

Ingredients for stir-fried yam: one yam, half a carrot, a few cabbage roots, and an appropriate amount of edible salt

Wear disposable gloves to remove the yam Skin, because after the skin is removed from yam, a kind of mucus will appear. Some people will be allergic and itchy if this mucus sticks to their hands, and it will be difficult to clean the yam without gloves. It will be very slippery, and then it will be smooth. Wash the yam and cut it into sections with an oblique knife, then cut the cut sections vertically into diamond-shaped slices. Put the cut yam into water to wash off the mucus. Use the same method to cut the carrots into diamond shapes. In slices, wash the cabbage and cut it into sections for later use. Pour an appropriate amount of water into the pot, bring the water to a boil, then put the yams and carrots into the pot and blanch them until the water boils again, then take them out, then add the cabbage and blanch them immediately Just take it out, put it in a new pot, pour a little vegetable oil into the pot, wait for the oil in the pot to heat up, pour the blanched vegetables into the pot, stir-fry quickly, and add 1 /2 tsp of edible salt, turn up the heat and stir-fry quickly and take it out of the pan. Nutritional value of yam

1. Yam contains a substance called amylase. In addition to a large amount of plant protein, yam is also rich in yam amylase and polyphenol oxidation. Enzymes and other nutrients needed by the human body. These nutrients can directly improve people's feeling of fatigue. At the same time, they can also promote digestion of people's spleen and stomach, relieve weakness of the spleen and stomach, and help people with deficiency and coldness of the spleen and stomach, disharmony between the spleen and stomach, and fatigue due to lack of food. It has a special preventive effect on abdominal distension and pain.

2. Yams contain another substance called mucus protein. In addition to some amylase and a large amount of plant protein, yam also contains many minerals and minerals that are particularly beneficial to the human body. Vitamins, not only that, mucus protein is also the most important thing in yam. It can not only regulate blood sugar and prevent blood sugar from rising, but also remove cholesterol and fat from the walls of human blood vessels. It can also prevent the aging of blood vessels and improve the health of the human body. Immunity, reducing the incidence of cancer in people. Efficacy of yam

1. Yam has the effect of strengthening the human spleen and stomach. The amylase and polyphenol oxidase contained in yam are beneficial to the digestive function of people’s spleen and stomach, so people It is often said that it is a food with a mild taste and can be used as medicine and food to nourish the spleen and stomach. Therefore, people who suffer from spleen yang deficiency or stomach yin deficiency can eat yam. Generally speaking, yam can be used to treat many diseases that occur in the human body, such as weak spleen and stomach, lack of food, fatigue, diarrhea, etc.

2. Yams have the effect of nourishing the lungs and relieving coughs. Yams contain a large amount of saponins and mucus, which have lubricating and moisturizing effects, so they can benefit the lungs and nourish lung yin. , to treat symptoms such as lung deficiency, phlegm, cough and long-lasting cough.

3. Yams have the effect of lowering blood sugar. The mucus protein contained in yam has the effect of lowering blood sugar in the human body. It can be used to treat diabetic patients and is one of the dietary foods for diabetic patients.

4. Yam has the effect of preventing human obesity. Yam is a kind of food that contains particularly high nutrition and low calories. In every 100 grams of yam, it contains only 56 kcal. , so people can reduce the accumulation of subcutaneous fat in the human body after eating a large amount of yam, so eating yam can prevent the occurrence of obesity in the human body.

5. Yams have the effect of treating kidney deficiency. Yams are rich in vitamins and minerals. These substances can make the human body strong and nourish the kidneys and essence.

It has a very good effect on various symptoms of the human body such as kidney deficiency, spermatorrhea, excessive leucorrhea, and frequent urination.

6. Yams have the effect of preventing cardiovascular diseases. Yams contain a special kind of diosgen soap. This special substance can accelerate the metabolism of cholesterol in the human body. People with high cholesterol if they often Eating yam can protect the human body from cardiovascular diseases. Moreover, yam can also effectively prevent blood lipids in the human body from depositing on the blood vessel walls of our bodies, so yam has a very good therapeutic effect in preventing cardiovascular diseases.

7. Yams have the effect of strengthening bones. The mucus polysaccharides in yams are combined with inorganic salts to form bones, making the cartilage in our bodies elastic. It can enhance the strength and strength of human bones. Density, if you suffer from osteoporosis, you can eat more yams, which can effectively prevent and improve osteoporosis. Tips for stir-frying yam

When stir-frying yam, the yam should be soaked in boiling water and then poured into ice water to cool the yam. After it cools, the yam can be stir-fried in the pot. The yam comes out crispy and delicious. Can pregnant women eat yam?

Yam contains amylase, polyphenol oxidase, vitamins and other substances. It can be used as medicine and can also be a vegetable. Expectant mothers should eat yam in moderation, which can regulate the human gastrointestinal tract, prevent colds, and increase the body's resistance. Precautions for eating yam

Yams cannot be eaten together with seafood, which will cause poisoning. Yams and pork liver cannot be eaten together, as nutrients will be lost. People who should not eat yam

People with prostate cancer and breast cancer should not eat it, people who are prone to getting angry and constipated should not eat it, and people who are taking alkaline drugs should not eat it.

Yam is not only a good nutritious food, it is also a good medicinal food, so it can be used as both medicine and food. We general people can eat some yams in moderation. , in our daily life, if we often eat yam, it can have some effects on longevity, and it can improve our body's immunity. It makes our bodies healthier and longer.