Snow lotus seeds are different from ordinary lotus seeds. They can effectively treat body aches or rheumatism. Moreover, the fruits are crystal clear, taste very delicious, and contain very high nutrients. For some Friends who have poor sleep or have hot and dry bodies can improve it by eating some. So what is the best way to eat snow lotus seeds? Let’s take a look.

How to cook pears with snow lotus seeds and red wine

1. Soak the snow lotus seeds and pour the soaked snow lotus seeds into the pot together with the soaked water.

2. Pour 500ml of home-brewed wine, the alcohol content will be lower.

3. Wash the pears, peel them off, cut them with a knife, and use a spoon to take out the pear core inside.

4. Put the processed pears into the pot and cook over medium heat for 20-30 minutes.

We can very well lower blood pressure by eating this food, and the raffinose contained in lotus seeds is a tonic suitable for all ages. It is suitable for young people with frequent dreams, frequent nocturnal emissions or slippery semen. , eating snow lotus seeds can be a good treatment. Pears can clear away heat and moisturize the lungs very well.

How to make snow lotus seed, white fungus and almond soup

Ingredients: wild white fungus, snow lotus seed, dried longan, almond, wolfberry

Accessories: yellow rock sugar, water< /p>

Production process:

1. Prepare various ingredients.

2. Soak white fungus, snow lotus seeds, and almonds overnight, and rinse longan and wolfberry seeds.

3. Take a casserole for making soup, put all the ingredients except the wolfberry into the casserole, and pour enough water into it.

4. Bring to a boil over high heat, then reduce to low heat and simmer for about 2 hours, then add rock sugar and wolfberry and simmer until soft.

Eating this food can clear away heat and moisturize the lungs very well. It is relatively dry in autumn and winter. Eating it can relieve dryness and make the skin better hydrated. Moisturizing and rich in protein, algal cutin and amino acids.

Lotus seeds are a rare nourishing product in our lives, but we must know that snow lotus seeds also have certain side effects, such as colchicine, which can cause nausea if consumed for a long time. , loss of appetite, abdominal distension, etc. Therefore, everyone should pay attention to eating a reasonable and appropriate amount in daily life.