Kelp can't be eaten with the following foods:

1, kelp and persimmon: When eaten together, they will form insoluble combinations, which may lead to gastrointestinal discomfort.

2, kelp and tea grams: gastrointestinal discomfort.

3, kelp and sour fruit grams: gastrointestinal discomfort.

4, kelp and pig blood phase grams: eating both together is not conducive to digestion and absorption, leading to constipation.

5, kelp should not be eaten with licorice.

6, kelp is an alkaline food, it is best not to eat with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.

Yam can't be eaten with the following foods:

1, yam should not be eaten with carp and kansui, they are mutually compatible.

2, yam and kansui should not be eaten together; Nor should it be taken with alkaline drugs.

3. Chinese yam and pig liver. Yam is rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets metal ions, it will accelerate oxidation and damage, reducing its nutritional value. Therefore, it is not suitable to eat yam after eating pig liver.

4, yam and cucumber, pumpkin, carrot, squash. Cucumber, pumpkin, carrot and bamboo shoots all contain vitamin C decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

5. Yam and seafood. Generally, seafood (including fish, shrimp and algae) is rich in protein except minerals such as calcium, iron, phosphorus and iodine, while fruits such as hawthorn and pomegranate all contain tannic acid. If they are mixed, they will synthesize tannic acid protein, which will have astringent effect, form constipation, increase the absorption of intestinal toxins, and cause symptoms such as abdominal pain, nausea and vomiting.

Extended data

First, the nutritional value of yam

1, prevention of cardiovascular diseases: In winter, the indoor temperature difference is relatively large, and the temperature is generally low, which is one of the peak seasons of cardiovascular diseases. Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, lower blood pressure and calm the mind, so it is very suitable for eating in winter.

2, spleen and stomach, help digestion: the amount of exercise in winter will be unconsciously reduced, and because of the lower temperature, the number of body metabolism will be reduced, and the frequency of eating hot pot in winter will increase the chance of suffering from gastrointestinal diseases.

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with gastrointestinal drink to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases, so it is advisable to add yam to soup and hot pot in winter.

3. Benefiting lung and relieving cough: It is dry and cold in winter, which is harmful to the lungs and throat. In winter, people can easily get dry throat and even pain. Yam contains saponin and mucus, both of which have lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin and treat symptoms such as lung deficiency, phlegm cough and chronic cough.

Second, the nutritional value of kelp

1, detoxification enhances metabolism.

All vegetables containing a lot of fiber can promote intestinal excretion and adsorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect.

Moreover, the metabolic rate represents a person's ability to metabolize. When the metabolic rate is very low, less heat is supplied to the body, and other energy will be converted into fat and stored in the body. Eating kelp can enhance people's metabolic rate, enhance metabolic function, make them more energetic and thinner.

2, phlegm to protect the trachea.

The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty in taste and cold in nature, and belongs to the liver and kidney meridians. Its cellulose can remove bacteria, molds and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the effects of eliminating phlegm, softening hardness, promoting diuresis and reducing swelling.

When it is used for the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, and it can be eaten persistently. When the "old phlegm" is removed, the cause of the disease will be eliminated, and the effect is quite good.

3, calcium supplementation is easy to absorb.

Kelp is a kind of vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. Every100g of kelp contains up to1177mg of calcium and up to150mg of iron. What is important is that the absorption rate of calcium in kelp is very high, so eating kelp has an important health care function for children, women and the elderly.

People's Daily Online-Eating kelp regularly is good for health. Kelp can't be eaten with these six foods.

People's Network-What can't yam be eaten with? Nutritional value of yam