1, avoid eating too much olive oil. 2, avoid acute enteritis patients. 3, avoid diarrhea patients. 4, avoid bacterial dysentery patients. 5, avoid bacterial dysentery patients. 6, avoidbacterial dysentery patients. 7, avoidbacterial dysentery patients.

Because olive oil is rich in a certain amount of fat, every 1g of fat can produce 9000cal of heat, so for overweight and obese people, avoid eating too much olive oil.

For patients with acute enteritis, olive oil is bad, olive oil will lead to patients' appetite, but also cause other diseases, acute enteritis patients can not eat olive oil.

Patients with diarrhea can not eat olive oil, olive oil has the role of promoting digestion to, diarrhea patients eat olive oil, diarrhea will become more and more serious.

Olive oil is made from fresh olive fruit directly cold pressed and become, without heating and chemical treatment, retaining the natural nutrients. Olive oil is considered to be the most nutritious of the fats and oils found to date for human nutrition.

Olive oil and olive pomace oil in the Mediterranean coastal countries have thousands of years of history, in the West is known as "liquid gold", "Queen of Vegetable Oils", "Mediterranean manna", the reason lies in its excellent natural health benefits, beauty effects and ideal for cooking purposes.

The contraindications of olive oil include the fact that it cannot tolerate high temperatures and cannot be heated for long periods of time, so it is generally recommended that it be consumed cold; the side effects of consuming olive oil are mainly due to the fact that excessive consumption of olive oil can easily lead to an increase in body heat or lead to the accumulation of fat in the body, which can cause side effects such as weight gain, so it is necessary to consume it moderately in clinical practice.

Olive oil, as an edible oil, contains a large number of unsaturated fatty acids and a variety of vitamins beneficial to the body, which can play a role in increasing nutrients, soften blood vessels, promote calcium absorption, etc., and also play a role in the prevention of cardiovascular disease. And olive oil contains polyphenol compounds, also has an antioxidant effect.

Olive oil high-temperature heating will lead to the destruction of the nutrients, generally do more cold dishes when used. Avoid eating too much to increase the body heat, causing high blood fat caused by obesity. Because of its laxative effect, will aggravate the gastrointestinal symptoms such as diarrhea, so the amount of food must pay attention to control.

One of the correct way to eat olive oil

1, low-temperature consumption: virgin olive oil at high temperatures is easy to destroy nutrients, it is usually recommended that low-temperature heating to eat control at 70-80 ℃;

2, cold consumption: virgin olive oil oil oil is more suitable for the human nutritional requirements, can be cold salad, or added to other vegetables, suitable for weight loss needs. Other vegetables, suitable for people with weight loss needs, can be reasonable intake of high-quality fat;

3, frying, stir-frying, deep-frying and other ways to eat: non-virgin olive oil is generally not suitable for raw food, can be used with normal peanut oil, soybean oil, frying, stir-frying, deep-frying and so on can be used in the non-virgin olive oil, but may not be conducive to the retention of the nutritional content of the olive oil, therefore, avoid the oil temperature is too high.

Two, edible taboos

1, should not be high temperature: virgin olive oil temperature resistance is weak, the temperature of more than 180 ℃ easy to produce harmful substances, is not recommended to heat the food;

2, should not be overconsumption: olive oil calories, overconsumption is easy to cause the accumulation of fat, easy to lead to weight gain.

Appropriate consumption of olive oil has certain benefits, but for gastrointestinal dysfunction, diarrhea or gastroenteritis patients should be careful to eat, so as not to aggravate the condition, affecting health.