What are some super high calorie sauces that you can't eat during a fat loss period?

1. Peanut butter: Peanut butter is very high in calories, with 560 calories per 100 grams of peanut butter.

2. Salad Dressing: Salad dressing is very high in oil and sugar and contains 480 calories per 100 grams of salad dressing.

3. Cream sauce: Cream sauce is high in fat and contains 400 calories per 100 grams.

4. Ketchup: Ketchup is high in sugar and oil and contains 370 calories per 100 grams.

5. Hot sauce: Hot sauce is high in chili peppers and oil, containing 450 calories per 100 grams of hot sauce.

6. Soy sauce: Soy sauce is high in salt and amino acids and contains 490 calories per 100 grams.

7. Bean paste: Bean paste is high in salt and oil, containing 560 calories per 100 grams.

In short, you should try to avoid high-calorie and high-fat sauces during fat loss and choose low-calorie and low-fat sauces instead.