Ella said that her uterus and bladder were prolapsed because of some difficulties in the delivery process. My sneezing, jumping in place, running and other actions all caused urinary incontinence, and it was not until a while ago that I had a suspension operation that I improved.

Ella's situation is more serious, but many friends around her also have urine leakage. With the improvement of women's social status and quality of life, it is also a trend to choose postpartum recovery.

After giving birth, women often need some recovery and maintenance because they are too weak, which is called postpartum recovery.

What items do you need to do for postpartum recovery? Individuals and friends around them feel that the following two are necessary:

1, pelvic floor muscle repair

Due to the action of gravity and hormones, with the delivery of the fetus, mechanical traction inevitably causes pelvic floor tissue to be damaged and torn to varying degrees.

A healthy pelvis can support the internal organs well and make the internal organs work normally. In postpartum women, pelvic enlargement will cause some pelvic organs to decline, resulting in organ prolapse, which will lead to frequent urination, constipation and other symptoms, and even uterine prolapse, backache and so on.

2, rectus abdominis muscle separation and repair

Viscera often feel heavy and oppressive, the waist is slack, the supporting force is reduced, the abdominal strength is weak, it is easy to get backache, the spinal pressure is increased, the rectus abdominis muscle is not supported enough, the organs are drooping, and the bladder is pressed, which is easy to cause urine leakage, insufficient abdominal pressure and poor peristalsis of the intestine, thus leading to postpartum constipation.

3, some other projects such as uterine involution, breast care, sweating, etc., personally feel that it is not necessary to do.

How to choose a suitable health center

1, the qualifications should be complete

You can visit their physical stores to see if they have relevant qualifications, such as "Business License", etc. You must choose a fully qualified postpartum rehabilitation center for confinement and conduct postpartum rehabilitation training.

There are also some details, such as whether there are photos of customers on the wall and the store environment.

2, nursing staff should be professional.

Nowadays, health centers are blooming in a large area, and the quality of personnel is uneven. You can ask to experience their massage techniques, whether you will always promote products, etc. Personally, I hate selling when serving.

3. Good reputation

By the introduction of relatives and friends, you can also find a good health center;

Group buying software should look at the relevant evaluation before considering it. If many word-of-mouth comments on the platform are not good, it can be ignored.

4. Close to home

Anything, if the journey is too long, is not easy to persist in doing.

Of course, there are some prenatal training and postpartum rehabilitation training that can be done at home, which will have some auxiliary effects. For example, in 1948, Dr. arnold kegel in the United States proposed Kegel exercise, also known as "pelvic exercise", which can enhance the strength, endurance and support of pelvic floor muscles by repeatedly stretching pubic coccyx muscles at the pelvic floor to prevent prolapse from aggravating.

Hello, I'm glad to answer your question. I hope my following answers will help you.

Be pregnant in October and give birth once. China has the custom of confinement since ancient times, which is an important part of postpartum recovery. However, with the development of science and the progress of the times, confinement has changed from lying for a month to postpartum yoga practice. After successfully unloading, more and more pregnant mothers are actively involved in postpartum recovery, and also begin to carry out postpartum recovery more scientifically.

Why are more and more pregnant women doing postpartum recovery? Because of the influence of pregnancy, both physiology and psychology have changed. Postpartum recovery after delivery is related to postpartum physical and mental recovery and long-term physical function health. Unscientific or unhealthy postpartum care and recovery can affect the current physical and mental health or future health status.

Key aspects of postpartum recovery

Postpartum recovery is so important, so what are the items it includes? Ladies and gentlemen, listen to Brother Miao.

1, pelvic floor function rehabilitation

This is the highlight of postpartum recovery. The muscles and ligaments of the pelvic floor are like a tray, supporting the organs of the pelvic floor and maintaining the normal physiological structure. However, the oppression during pregnancy increases their burden, which can affect or even damage the functions of muscle groups and nerves, and can cause postpartum urinary incontinence, prolapse of pelvic organs such as uterus and bladder. Exercising pelvic floor muscles (Kegel exercise) or combining with biofeedback technology and electrical stimulation 2~6 weeks after delivery, exercising or awakening the affected pelvic floor muscles and nerves as soon as possible can effectively reduce the incidence of postpartum urinary incontinence and long-term pelvic organ prolapse, and also improve the quality of postpartum slapping!

2, the recovery of the body

Lying in bed for a month with big fish and big meat to serve? I believe that modern women should all say NO to this! The main reason should be: be thin! Many pregnant women can't wait to start dieting and fitness after unloading, and want to lose weight before pregnancy. It is not advisable to stay in bed, but it is not good to be eager for success. After childbirth, you need to exercise step by step according to your recovery. Therefore, more and more parturients will consult professional doctors after delivery for scientific diet and exercise guidance.

3. Psychological recovery

Being a mother for the first time, lacking experience in bringing a baby; Postpartum body deformation, my husband is indifferent to me; A series of problems, such as how to be a qualified mother, are likely to bother you after childbirth. The change of identity and physical changes may induce postpartum anxiety and even develop into postpartum depression, which is harmful to mental health. The content of postpartum recovery, of course, can not be separated from psychological recovery, there are problems and doubts, find a doctor to deal with it!

4. Others

Postpartum recovery also includes the recovery of appearance, stretch marks and postpartum scars that every beauty-loving hot mom cares about. It is more and more important to use some drugs to prevent or lighten the above-mentioned contents in postpartum recovery. It is best to accept the guidance of professional doctors and use the online products purchased by yourself carefully.

It is said that postpartum recovery is a woman's second spring. Only by consulting more professionals and adopting more scientific methods can your second spring be renewed and your life be more brilliant and colorful!

The concept of postpartum recovery is very big. Here, I want to talk about the place to do postpartum repair, whether it is necessary to go to the postpartum repair center, and why more and more pregnant women want to go. I am a person who knows that there is a pit or wants to try it. The following is my own feeling.

The topic of postpartum repair is very private, and it is also the pain point of many postpartum women. More or less, it has been tried at home or outside institutions. Although many online parenting and maternity cafes say that postpartum repair is useless, they still can't resist the emergence of postpartum repair centers.

Why do many pregnant women want to go to the postpartum repair center for postpartum repair?

Postpartum repair center is similar to beauty center and fitness center. If you think it is useful and helpful to your health, you will pay for it. As for whether it is useful, the organization will say: it depends on the individual's physical recovery, personal skin condition, the intensity and frequency of your exercise, whether you are self-disciplined, etc., and whether it is effective or not, people who have tried it know.

After giving birth to Dabao, although I knew that my body's various functions had declined, I also tried yoga exercise and online search tips, but the tiredness of giving birth to a baby soon made my little attempt go away, and later I simply couldn't remember the postpartum repair.

When I gave birth to Erbao, I immediately felt that I had to go to a regular institution for postpartum repair. In case it was repaired, it would be as good as a girlhood. It turns out that the idea is full and the reality is very skinny. I went to the postpartum repair center in a 3A hospital for repair. During the repair, I felt that my pelvis became smaller. In fact, even if you don't do postpartum repair, your body will gradually recover (the pelvis is not so wide). Unfortunately, after you don't do postpartum repair, your body seems to bounce back, and I even have some doubts about whether the nurses are professional or not. Maybe my body can recover, because of some instruments and some operating methods, my body can't recover according to the routine.

So my experience is: when you haven't been to the postpartum repair center, you thought it would be a paradise for pregnant women and your body would recover as before; After you go in, you will feel a little regret and loss, and finally you will comfort yourself: it is better to do postpartum repair than not to do it at all! Actually, it's really useless.

Don't be confused by imagination, don't be blinded by the propaganda of merchants, and have your own judgment.

Beauty can be done by yourself, using good skin care products and learning good techniques;

Fitness can be practiced by yourself, and you can pay a coach to teach you;

Postpartum recovery can learn more, contact more and maintain more.

Others do it for you, not as good as you can do it yourself, and it will take years to bring results.

Because women now have the conditions, women in the past have no time to recover! After the second month, I began to do all kinds of things, and I had to do housework and take care of the children, so I didn't have time to do postpartum recovery. However, some precious mothers had to do farm work after the second month, and now more and more precious mothers began to do postpartum recovery after the second month, so their living standards improved constantly, so more people recovered more physically, and now they also paid more attention to health preservation, so more and more precious mothers appeared postpartum recovery.

Why are women doing more and more postpartum recovery now?

First, advertising marketing

There will be a market when there is demand, and there are more and more training courses for postpartum recovery, so more baby mothers began to join this formation, and a trend began to form, one with one, so the number of people is constantly improving.

There are more and more advertisements in these training courses, and many women have this idea subconsciously. Just like the advertisements for painless abortion, it is these advertisements that are everywhere, which also leads to more and more people, so Bao Ma is more and more interested in postpartum recovery.

Second, the importance of physical recovery.

Bao Ma's postpartum recovery is because during pregnancy, the pelvic floor muscles are damaged more and more under the expansion of the uterus, especially in the late pregnancy, the weight of amniotic fluid and fetus is increasing, and the pressure on the pelvic floor muscles is increasing. If it is not recovered in time after delivery, it will easily lead to urinary leakage, which will have a great impact on Bao Ma's postpartum.

In the process of pregnancy, because of the expansion of the uterus, the pressure on the stomach, intestines and bladder is particularly great. Therefore, Bao Ma's postpartum recovery will make the organs recover faster, and it is also conducive to the discharge of lochia and congestion.

The bigger the amniotic fluid and the fetus, the greater the degree of abdominal bulge, so it is easy to cause the separation of rectus abdominis. Therefore, the postpartum training of Bao Ma can make Bao Ma's rectus abdominis recover better, and there will be no loose belly, which will easily cause Bao Ma to have a lot of fat.

Postpartum recovery training is particularly important. I didn't have that condition before, but now I have the conditions and time. I can make my body recover better by doing training, so that Bao Ma can recover in a shorter time.

Nowadays, Bao Ma is constantly doing training, but because she stays up late and doesn't pay attention to her diet, exercise is of little use. Postpartum training should be combined with sleep, rest, exercise and diet, otherwise it will be difficult to return to her more and more appearance, and every relief needs to do her homework.

With the development of the times, more and more parturients now pay attention to postpartum recovery. Now that living conditions are good, more and more people are paying attention to health preservation. Everyone has a love of beauty. When a woman gives birth, many changes will take place in her body, both external and internal, which may affect her. If you don't do postpartum recovery, your body will recover slowly and it will be difficult to return to the state before pregnancy.

What happens to the body when a woman gives birth?

External changes in women after childbirth

I. Abdominal fat will become obvious after delivery. Because pregnancy will enlarge a woman's uterus, as the fetus grows up slowly, the abdomen will be slowly propped up. After delivery, no matter how elastic the skin of the parturient is, it can't be restored to its original state. Another point is that there will be "colorful" stretch marks. If it is well maintained during pregnancy, the phenomenon of stretch marks may not be so obvious. At this time, postpartum recovery is needed to reduce fat and relieve stretch marks.

II. During lactation, the phenomenon of large and small breasts will also occur. If the baby has a serious breast bias during lactation, it is easy for Bao Ma to have large and small breasts at this time. After the end of lactation, there may also be a problem of sagging breasts. It is also important to restore plasticity after delivery.

Internal changes in women after delivery

(1) After delivery, the crotch will be obviously enlarged. The most detailed place is that the buttocks become bigger, because with the gradual increase of the fetus, the fetus will oppress the pelvis, especially after the late fetus enters the basin, which makes it easy for Bao Ma's pelvis to expand. Then there is the birth of the fetus through the birth canal. After the pain of uterine contraction, when the fetus is delivered out of the body, the seams of Bao Ma will also be opened. At this time, postpartum recovery is very necessary.

(2) After the delivery is completed, some precious mothers will also leak urine. Because after delivery, Bao Ma's pelvic floor muscles will be relaxed. If she experiences lateral incision during delivery, urinary incontinence may occur when she is yelling, coughing and exercising. At this time, pelvic floor muscle treatment has great benefits.

We know the changes that have taken place after delivery, so why are there more and more people recovering after delivery?

First, prepare for the second child. With the liberalization of the second child policy, more and more people want to have another baby. However, some people's physical conditions are not allowed, which may be because they failed to recover postpartum in time, and they fell ill. Therefore, there are also some people who carry out postpartum recovery for the preparation of the second child.

Second, shape a beautiful hot mom. We have learned that many changes will take place in women's bodies after childbirth, including troublesome "swimming rings" and abnormal breasts. Every treasure mother who gives birth to a child will have a hot mom dream in her heart. They also want to be "hot mom" in the eyes of others, so they will undergo postpartum recovery and plasticity after giving birth and strive to be the first hot mom.

Third, solve the "unspeakable hidden". In fact, postpartum urine leakage is a problem that many people have, but I just feel that this problem is difficult to say. In fact, doing a good job of postpartum recovery can solve this problem well. If this problem is solved singly, it can also be recovered by exercise. I have had this feeling before, and now I keep exercising every day, and slowly this problem disappears.

The postpartum recovery of pregnant women is really helpful to people, and more and more people are beginning to realize that this recovery is necessary. This is why more and more people pay more and more attention to postpartum recovery.

Because I just gave birth to a baby myself, I really don't think it is necessary to do pelvic repair and sweating, but if pelvic floor muscle repair is recommended after childbirth, it must be done. It is very beneficial for the mother to accept pelvic floor muscle repair after childbirth. In addition to effectively preventing the phenomenon of uterine shedding, it can also help women recover their postpartum figure and improve the probability of pregnancy again, so pelvic floor muscle repair should be actively done.

First, with better living conditions, women know how to live for themselves.

I think the first factor is that the living conditions are better now and the quality of life has been greatly improved. Many women pay more attention to their own value enhancement. Therefore, I am more concerned about my body management, physical function conditioning, postpartum recovery, and hard work in the workplace. This is a good situation, and women are more and more willing to invest and live for themselves.

Second, the times have improved, paying attention to scientific confinement

Compared with the past, modern women have a more scientific attitude towards confinement. Traditional Chinese confinement at home can't solve many postpartum problems. For example, postpartum depression, poor uterine recovery, low back and leg pain, postpartum urinary incontinence and many other problems. Postpartum repair not only provides the recovery of women's figure, but also can make plans for the recovery of women's buttocks, waist and abdomen, uterus and physical fitness, so as to help women recover to the best state before delivery.

Third, the service industry is diversified, and postpartum repair centers are favored

Postpartum repair is a service industry in the final analysis, and now the service industry in society is more and more subdivided. Targeted services for specific groups of people. In this form, the postpartum repair center is really favored. A colleague of mine has been contacting the postpartum center since she was pregnant. It can be said that it is more and more common for friends around us to choose postpartum repair.

Therefore, if the economic conditions permit, if there is a large postpartum repair center with good reputation around, it is still recommended that Bao Ma can consult and understand. After all, most postpartum women hope that the postpartum physical function can be restored to the best level before delivery.

I'm glad to answer this question.

Postpartum recovery is good for women's health.

Because now, with the development of the national economy, more people realize that protecting their health means protecting their children's future.

In fact, everyone loves beauty, and more and more pregnant women have become the post-90s generation. Most of the people in this age group are only children, and they are more willing to live their own lives than to get married. If they have a baby, they can only devote themselves to being a family and hope that they can be as beautiful as ever.

Is postpartum rehabilitation really so important?

Every woman who has given birth will more or less cause damage to her figure or internal organs, and postpartum rehabilitation is to help the parturient to carry out functional exercise at an appropriate time through physical means, thus helping the parturient to recover her body better, so as to reach the pre-delivery state, even better than the pre-pregnancy state. Therefore, if you want to be born, just like not being born, postpartum rehabilitation is very important!

If you are also a woman who loves beauty and wants to live her own life, postpartum rehabilitation must not be ignored!