What fruits can I eat in the early pregnancy, such as grapefruit, apples, grapes, oranges, bananas, etc. At the beginning of pregnancy, expectant mothers had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugar cane and olives. If you want to eat hot fruit, you must eat it in small quantities, and it is best to eat it with cool fruit to neutralize cold and heat. Watermelon, grapefruit, pears and other cold water fruits should also be selective. It is very good to eat grapefruit to supplement folic acid during this period. Grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. Not suitable for people who are allergic to it and prone to eczema.
Pregnant mommy should pay attention to "degree" and "Tao" when eating fruit. "Degree" refers to eating fruits in moderation, and "Dao" refers to the methods that should be paid attention to when eating fruits.
1. Appropriate amount: the fruit supplement should not exceed 500 grams per day at most. Try to choose low-sugar fruits and don't eat high-sugar fruits, such as watermelons.
2. Timely: Eating fruits within 2 hours after meals or before meals 1 hour, and eating fruits immediately after meals will lead to flatulence and constipation.
3. Fruit contains fermented carbohydrates, so it is best to rinse your mouth after eating.
4. Pay attention to food hygiene when eating melons and fruits. Wash the peel before eating raw fruit. Don't cut the fruit with a kitchen knife to avoid parasitic eggs on the fruit.
In addition, for those pregnant women who like to eat fruit very much, it is best to go to the hospital to test their blood sugar regularly during the 24-28 weeks of pregnancy and monitor it at any time to avoid gestational diabetes.
Fruit recipes suitable for pregnant women 1. Sweet cherries are soaked in sago.
Ingredients: 500g of cherry, 30g of sugar, 80g of rock sugar, 80g of sago and proper amount of water.
1. Wash the cherries, select them, add sugar and marinate them for a certain period of time. After the cherry is marinated into soup, add a proper amount of water and put it in a stainless steel pot.
2, fire, boil the water, add rock sugar, about ten minutes, all the rock sugar melts, turn off the fire when the cherry is bright.
3. Put the cherry in a container filled with syrup for later use, put the sago in the container and add hot water.
4. Cover with plastic wrap, punch a few holes in it, put it in the microwave oven, take it out and shake it after three minutes of fire, and repeat this step three times.
5, don't open the lid first, then stuffy, put it to a slight heat and then open it. Take out sago, rinse it with cold boiled water, put it in the cherry with sugar water, cool it completely, put it in the refrigerator, and take it out after two or three hours.
Second, stewed white fungus with grapes
Ingredients: dried tremella10g, grape150g, and rock sugar 30g.
1, soak dried tremella, tear it into small flowers, and cook it in an electric pressure cooker for ten minutes.
2. After the grapes are washed, remove the stalks, add water to the grapes, add rock sugar, and boil over high fire. Boil until the grapes swell, add the cooked tremella, and turn off the heat again.