Nutrition of a bowl of beef noodles;
Nutrient content of beef noodles (per100g): calories (calories) 1 18.89, carbohydrates (grams) 16.95, fat (grams) 3. 13, protein (grams).
The practice of beef noodles:
Ingredients of soup: at least 800g of beef brisket or beef tendon, one green radish or white radish, appropriate amount of Amomum tsaoko, Rhizoma Kaempferiae, cinnamon and nutmeg, appropriate amount of ginger, Alpinia officinarum, fragrant leaves and pepper, one onion and one garlic sprout respectively, and appropriate amount of garlic sprout and coriander chopped for standby. ?
Ingredients: proper amount of high-gluten flour, a little salt, a little edible alkali and a little edible oil.
Practice:
1, beef brisket is washed in the pot, boiled, then the meat is blanched in the pot to remove fishy smell and blood, then the water is poured out, the pot is re-cooked, and the beef is put in the sun, and then all the ingredients of the soup head are put into the fish pot and thrown into the pot to start cooking, which takes about1.5-2 hours, or at least 3 hours if the beef tendon is used.
2. Remove the cooked meat and let it cool for later use, and the soup for later use.
3, high-gluten flour, add a small amount of salt, a small amount of edible alkali, start mixing, less water, put it many times. While waking up, mix until the dough is smooth and soft and hard, cover with plastic wrap and continue to wake up, about 20 minutes.
4. Wake up the dough, roll it into a cake shape, apply cooking oil, cover it with plastic wrap, and continue to wake up. This time it takes about 30 minutes-45 minutes. ?
5. Slice the green radish and cook it in water until it is translucent.
6, put water in the pot, boil, cut the bread into small strips, pinch both ends and put them in the pot.
7. Cook, remove and put in a bowl.
8. Cut the beef into two parts in advance, one diced meat and one slice, which must be thin. Put the radish into the beef soup in advance and cook for a few minutes. At this time, cook the beef soup and add salt to taste. Remove the radish separately, sprinkle coriander and garlic seedlings on the noodles, add radish slices, pour the soup, and finally add beef.
Baidu Encyclopedia-Beef Noodles