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Can you eat yam to lose weight?
You can eat yam to lose weight. Yam itself is a kind of food with high nutrition and low calorie. Even if you eat more, you don't have to worry about obesity. It is a holy product for female friends to lose weight.

Yam itself is a kind of food with high nutrition and low calorie. It is rich in fiber, which is easy to make people feel full, thus controlling their appetite. Moreover, rich dietary fiber can also promote gastrointestinal peristalsis, which is quite beneficial to constipation obesity. It is not easy to get fat even if you eat too much.

According to modern scientific analysis, the biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care function for human body, and can prevent fat from depositing on the cardiovascular system, maintain the elasticity of blood vessels, and prevent the premature occurrence of atherosclerosis.

Can reduce subcutaneous fat accumulation, prevent connective tissue atrophy, and prevent collagen diseases such as rheumatoid arthritis and scleroderma.

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Four Benefits of Eating Yam Often

1, invigorating spleen and stopping diarrhea

Diarrhea in winter is a common disease, and some of them are functional, which has nothing to do with bacterial and viral infections. It is unnecessary to use antibiotics, and yam can play a role at this time.

Moreover, it also has an obvious effect on fungal diarrhea. You can cook 500 grams of yam every day and eat it two or three times. If it can be ground into yam powder, eat15g each time.

2, tonify and strengthen the body

Usually, people who are physically weak, yam is tonic but not hot, warm but not dry, and it is most suitable for the needs of the elderly. It is beneficial and harmless to eat it often. Eat yam100g every day for 1~2 months continuously, so as to achieve qualitative change through quantitative change and work slowly.

3, lung moistening dryness

Chronic cough due to chronic illness and debilitation can be reconciled by eating yam. Yam is a natural product for nourishing lung and moistening dryness, and it is a good medicine for treating chronic cough and asthma due to lung deficiency in clinic.

4, astringent essence to stop urine

Nocturnal emission and frequent micturition are all caused by kidney deficiency. While Chinese yam tonifies the spleen, it can also tonify the kidney. Eating Chinese yam in advance can prevent problems before they happen, which is of great benefit to the above-mentioned diseases that are easy to aggravate in winter. Eating is simple, unlimited, and can be taken often.

People's Daily Online-Eating yam regularly has four advantages, and five types of people have special effects after eating it.