Egg yolk pastry is a specialty of where
It is said that egg yolk pastry is a specialty of Taiwan, as a traditional pastry, egg yolk pastry is loved by many people.
Egg yolk pastry, delicate texture, unique flavor, sweet outside and salty inside, soft and delicious, multiple delicious intertwined. By the golden yellow oil skin and the parcel of shortening, the texture of layers, thin as a cicada; filling is sweet and soft lotus seed paste and sand through the heart of the salted egg yolk, crispy texture. The texture is layered, the crust is crispy and fragrant, the filling is soft and salty egg yolks, a bite of sand, egg yolks are also bubbling with oil, after eating, the mouth is not yet finished, mouth and teeth oh.
Nutrition
The yolk crisp contains a complete yolk, and the yolk contains more cholesterol, per 100 grams can be as high as 1705 milligrams, therefore, many people, especially the elderly to eat eggs with caution, for fear of eating eggs caused by cholesterol increase and lead to atherosclerosis. In recent years, scientists have found that eggs contain more cholesterol, but also rich in lecithin. After lecithin enters the bloodstream, it will make the particles of cholesterol and fat smaller and keep them suspended, thus preventing the deposition of cholesterol and fat in the blood vessel wall. Therefore, scientists believe that for the elderly with normal cholesterol, eating 2 eggs a day, with a maximum increase of 2 milligrams of cholesterol in 100 milliliters of blood, will not cause vascular sclerosis. But should not eat more, eat too much, unfavorable gastrointestinal digestion, resulting in waste, but also increase the burden on the liver and kidneys. Each person to eat 1 to 2 eggs per day is appropriate, which is conducive to digestion and absorption, but also to meet the needs of the body.
Don't eat when you lose weight
The soufflé is a high-calorie food, and it is not suitable for eating when you lose weight. If we eat a small soufflé, then you need to do aerobics for 40 minutes in order to fully consume it; if a large one, then at least half an hour of jogging is required, think about it, the amount of exercise is still not small, if you do not want to exercise, then you can only control their appetite. If you didn't hold back and ate it, then you'll have to control your weight by reducing your intake of other foods, because 100 grams of soufflé calories have taken up 17% of the total calories consumed by healthy adults every day!
Can pregnant women eat it
Pregnant women can eat soufflé, but they should pay attention to moderation and should not consume too much.
Eat in moderation can be, pregnant women food should be diversified, rice and noodles mixed, coarse and fine and use, meat and vegetarian collocation, vegetables and fruits, in order to play a complementary role, to ensure that the nutrients needed during pregnancy. But should not be eaten, eat too much, unfavorable gastrointestinal digestion, resulting in waste, but also increase the burden on the liver and kidneys. The soufflé can be eaten as an after-dinner dessert or a casual snack, but the soufflé diabetic patients, obese people should not eat more soufflé.