Now people's living standards are getting higher and higher, and in daily life, the requirements for diet are becoming more and more important. After all, everyone wants to be healthy, so they will think of various ways to keep fit. Edible oil is essential in daily life. Corn oil is very nutritious, but many people think sunflower oil is better. Why?
First, the linoleic acid composition of corn oil and sunflower seed oil is different.
Whether sunflower oil or corn oil, their main components are linoleic acid, oleic acid and vitamin E. The linoleic acid content of corn oil is 50%, while that of sunflower oil is 70%. Linoleic acid has good nutrition, which can help people to regulate metabolism, reduce cholesterol, prevent arteriosclerosis, and also has a good health care effect on coronary heart disease. So people think that sunflower seed oil with high oleic acid is better.
Nutrition of corn oil and sunflower seed oil.
Although the linoleic acid of sunflower oil is higher than that of corn oil, the content of vitamin E in corn oil is more than that of sunflower oil, and corn oil contains selenium, which can also lower cholesterol, so it is very suitable for middle-aged and elderly people to eat. Sunflower seed oil is not suitable for high temperature processing. Corn oil is relatively stable and can be fried or fried.
Third, how to eat corn oil and sunflower oil.
Both corn oil and sunflower seed oil have their unique advantages. If you want a healthy body, you need balanced nutrition. Sunflower seed oil is very suitable for obesity, hypertension and myocardial infarction. Generally speaking, in addition to cooking, the most used place is to make seasoning oil. Corn oil has high nutritional value and is not easy to deteriorate. For people with night blindness and bronchial problems, eating corn oil also has certain benefits.