1, the practice of tofu seaweed soup
Tofu seaweed soup can reduce weight, and can be used as an auxiliary diet for hyperthyroidism, cervical lymph node tuberculosis, hypertension, hyperlipidemia and other diseases. Tonifying the middle energizer, invigorating qi, softening and resolving hard mass, clearing away heat and promoting diuresis, lowering blood pressure and relieving asthma.
Tofu seaweed soup has the functions of softening and resolving hard mass, clearing away heat and promoting diuresis, reducing blood fat and slimming, benefiting middle-aged qi, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is suitable for treating coronary heart disease, hypertension and hyperlipidemia.
2, tofu seaweed soup matters needing attention
1, don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains vegetable acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and nursing mothers should not eat more kelp. This is because iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
3. Dietary taboos of tofu
Taboo 1. Don't eat too much.
According to some nutrition and health experts, tofu contains a lot of calcium, which is likely to precipitate in the body and lead to stones if eaten too much. It is said that the "relic" left by monks after cremation in the past is the phenomenon of excessive accumulation of calcium, and monks are the people who consume the most tofu.
Taboo 2: You can't eat with spinach.
This is because there will be a chemical reaction between them. Tofu is made by adding bittern or gypsum to raw soybean milk. Bittern contains magnesium chloride, and gypsum also contains calcium nitrate, while spinach contains a lot of oxalic acid, which is not good for human body. Moreover, it can react with magnesium chloride and calcium sulfate to produce white precipitate such as magnesium oxalate or calcium oxalate which is insoluble in water, because calcium is a nutrient that human body needs very much, and once it becomes insoluble in water, human body cannot absorb it. But there is also a better way to deal with it. First, put the spinach in more boiling water for three minutes and then take it out, so that a large amount of oxalic acid in the spinach is dissolved in the soup, then pour out the soup and cook the spinach with tofu.
Taboo 3. Tofu is not suitable for "billing"
Although tofu contains some calcium, if you eat tofu alone, the absorption and utilization rate of its calcium is very low. If we want to find a food with high vitamin D content for tofu to cook with, we can use the effect of vitamin D to increase the absorption rate of calcium by more than 20 times. For example, fish head with tofu, this dish is not only delicious, but also scientifically matched. Because the vitamin D contained in the fish head is greatly beneficial to improve the absorption and utilization rate of calcium in tofu.