In order to lose weight, many people use a variety of extreme methods, including not eating breakfast and dinner, only eat lunch method, this is a very wrong way to lose weight, long-term either for weight loss or for the health damage is very big!

Don't eat breakfast or dinner, can you really lose weight?

Generally people think that as long as you eat less, you will be able to achieve the effect of weight loss, this statement is right and wrong. Why is it right, because the fundamental principle of weight loss is daily calorie intake is less than the energy consumed by the body, as long as you can maintain this calorie difference, it will be thin, just fast and slow problem.

Then, some friends will say, as long as you eat less, then the calorie difference will be big, and naturally it will be thin. This statement is only half right, it is true that eat less, the calorie difference has, but because of the long-term intake of energy is too small, the body will trigger its own protection mechanism: the body will think that now into the famine, can not be stabilized access to food, so began to reduce the daily consumption of energy. Simply put, because eating less, so that the body mistakenly believe that there is now no food, so can only begin to reduce the human body consumption, so back and forth, the caloric difference is not there, simply not thin down.

And, the possibility of eating less long-term are relatively small, most of the weight loss is a burst of operation fierce as a tiger, suddenly one day to give up on the start of the return to normal diet, the results of this time the body's daily consumption of calories lower than normal, equal to the daily remaining calories are more, the previous reduction in the meat and speed growth back, and even grow more.

As mentioned above, weight loss is to create a calorie difference, as long as there is a calorie difference will certainly be able to lose weight, but simply eat less and can not effectively lose weight, but also cause revenge rebound, then, how can scientific weight loss?

First of all, it is still a cliché, exercise! The sport is not only able to exercise, but also help create more calorie difference, so that the human body does not need to overdose on food in the case of a larger calorie difference, part of the sport can also increase the human body's muscle content, know that more muscle will have more energy consumption, that is to say, the same weight of the people, muscle more The daily calorie consumption of the one with more muscle than the one with less muscle to consume more, eat the same calorie food, muscle more people calorie difference is more, losing weight is also easier.

Secondly, adjust the diet structure, eat more protein and vitamins, a small amount of intake of carbohydrates. Eat more protein and vitamins is very good to understand, eat more meat, such as chicken breast is a very good source of protein supplementation, in addition to beef, etc., can be adjusted according to their own level of consumption and dietary habits, vitamins are more, fruits and vegetables, of course, fruits should pay attention to do not eat too much, after all, sugar content is still quite a lot. Eat more protein can increase muscle

The so-called small amount of intake of carbohydrates is not that do not eat carbohydrates, carbohydrates generally refers to what we usually say staple foods, rice and noodles, etc., these are also necessary for the human body, just we need to adjust the diet with, More eat protein, coupled with the exercise, you can increase the muscle for the body's health and weight loss are very helpful.

Blind dieting to lose weight is not desirable, not to mention breakfast and dinner are not eaten, you can eat some nutritious breakfast in the morning, a normal diet at noon, and at night to eat vegetables, fruits, etc., with exercise, in order to lose weight in a healthy and effective way.