Pork wrapped in water gluten is a very famous delicacy. It wraps meat in water gluten, which is very special. This dish is popular in many regions. So how to make pork wrapped in water gluten What is it like?

How to make meat wrapped with water gluten

Ingredients preparation: Main ingredients: 700g pork belly, 1000g water gluten. Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of very fresh taste, appropriate amount of ginger, appropriate amount of green onion, Appropriate amount of cooking wine.

Specific steps:

1. Soak the gluten in water for about 20-30 minutes.

2. Pull out a piece, stretch it flat, and put minced meat on it. (The minced meat is prepared in advance. Chop the pork belly into minced meat, add an appropriate amount of salt, very fresh taste, minced ginger, and chopped green onion, and stir evenly. The minced meat here can also be added with fresh shrimp paste according to everyone's preference to enhance the umami taste!) .

3. Wrap the minced meat with water gluten. Be careful not to expose the filling. Wrap the minced meat like making glutinous rice balls.

4. Gently place the wrapped glutinous rice dumplings one by one in the water.

5. Prepare a pot of boiling water and put the prepared gluten balls in order. Be careful to put them into the pot separately to avoid sticking!

6. Cover the pot and cook for about 8 minutes.

7. Open the lid, wait for the water gluten to simmer down a little, and then add an appropriate amount of salt and oil to adjust the taste. The delicious water gluten-wrapped pork is ready to be cooked!

Is water gluten nutritious?

Of course it is.

Gluten is a high-protein food that is simple to make but has high nutritional value. It has a protein content that is generally higher than that of ordinary meat and eggs. As a type of gluten, water gluten is not nutritious. Enough said! Generally speaking, with the same nutritional content, gluten is a healthy food with low calories but high protein. Therefore, especially for obese people, gluten can be used instead of meat during weight loss. It is nutritious and delicious, not to mention the meaty taste of water gluten itself!

In addition, water gluten is cool in nature and sweet in taste. , it also has the effect of quenching polydipsia, and it is also a delicious dietary dish! It can be eaten by the general population, and is especially suitable for those who are physically weak, tired, have internal heat and are thirsty. You can try eating water gluten to relieve symptoms. After making water gluten stuffed meat, the gluten of vegetarian vegetables can be combined with meat. What kind of sparks will be created when the cool water gluten is paired with warm meat? Neutralized water gluten stuffed meat It also tastes delicious and nutritious!

Where is the dish of water-gluten-wrapped pork?

Water-gluten-wrapped pork is a well-known home-cooked dish in Jiangsu and Zhejiang. It is not only easy to make but also nutritious. tasty.

Add salt (2 teaspoons, 10 grams) to flour (about 200g), slowly add water, stir thoroughly, and knead into a dough. Soak the dough in water for 20 minutes. Gently wash the dough with your hands in a basin filled with water. Change the water from time to time to wash out the essence of the flour until the dough turns dark in color, feels firm and not sticky, and does not lose color when soaked in water. Put the obtained gluten into a hot water pot and steam it for about 80 minutes, and you can get water gluten!

Can water gluten be used to make soup?

Yes.

Water gluten is very simple and convenient to make soup, and it tastes very refreshing. First, prepare about half a catty of water gluten, wash the water slightly, and cut it into strips. Put it into the pot, pour half of the pot of water, then sprinkle a small amount of edible salt and a small amount of sesame oil, and then bring it to a boil over high heat. After boiling, simmer over low heat for about two minutes, then turn off the heat and let it warm. Ready to take.