Peanut Chicken Feet and Melon Soup

Powerful tonic body strong muscles and bones

Effective: this soup spleen, strong muscles and bones, tonic body, summer, enhance waist and feet strength. If the weather is hot, the human body sweats a lot, the loss of a large number of body fluids, consumption of a variety of nutrients in the body, especially inorganic salts, such as failing to timely replenishment, there will be a fluid imbalance, metabolism disorders of the phenomenon. Therefore, summer may wish to make this soup, appetizing and tonic.

Materials: peanut meat one or two, eight chicken feet, one catty of knuckleheads, several pieces of pork bone, four fresh lotus leaves, four red dates, ginger a piece.

Making: ① chicken feet with boiling water through the scalding, take off the yellow coat, chopped off the claw tip, washed; melon peeled, washed and cut into pieces; fresh lotus leaves, peanuts, jujubes, ginger and pig bones washed, peanuts retained red-brown peanut coating, jujubes core

Ginger peeled, cut a piece. ② peanuts, ginger and red dates into the pot, add water, boil rolled into the chicken feet, knuckle and pork bones, with medium heat for three hours, put the fresh lotus leaves and salt to taste, slightly rolled, can be.