Some people are worried that improper cooking methods will lead to the loss of nutrients in meat. Below I will teach you some methods to ensure the maximum nutrition in meat.

1. First of all, do not cook the meat over high heat. The aromatic substances in the meat will evaporate with the water vapor during fierce cooking, reducing the aroma. At the same time, the meat will not be easily cooked, and it will taste rough and tasteless.

2. Cut the meat into large pieces. Larger pieces can easily preserve the nutrients during cooking.

Pork is rich in fresh nitrogen-containing substances that are soluble in water. The more nitrogen is released when the pork is stewed, the stronger the flavor of the broth will be, and the aroma of the meat will be relatively weakened, so it should be larger. It is not easy to reduce the flavor of meat.

3. The most nutritious way to eat meat is to stew it. Meat is rich in protein, and cooking and stewing results in less nutritional loss.

4. In addition, when stewing the meat, do not add water in the middle.

6. If water must be added halfway, be sure to heat the water. Cold water will make the meat hard.

7. When stewing meat, do not add salt too early, but add it later, otherwise the meat will not rot easily.

8. When stewing beef, you can add an appropriate amount of wine or vinegar to make the meat softer and more tender.

9. Don’t always take off the lid when stewing soup.