Can you eat bitter vegetables during lactation? During lactation, your mother should pay great attention to her diet, because it will affect the quality of breast milk, which will directly affect your baby's health. There are taboos in the diet of breastfeeding mothers. Let's share with you whether you can eat bitter vegetables during lactation. Let's pay attention.

Can I eat bitter vegetables during lactation 1

Can you eat bitter vegetables during lactation?

Sophora alopecuroides is rich in carotene, vitamin C, potassium salt and calcium salt, which has a good effect on preventing and treating anemia, maintaining normal physiological activities of human body, promoting growth and development, and relieving summer heat and health care.

Nutrition experts point out that you can eat bitter vegetables during lactation, but you should eat them carefully and eat less. Bitter vegetables during lactation can play a good role in health preservation and lactation.

However, bitter herbs are cold in nature, and eating cold food during lactation will easily lead to diarrhea in the baby, and the digestive system of the newborn baby is immature. Once it is improperly fed or cared, it is often prone to diarrhea. And bitterness is one of the five flavors of traditional Chinese medicine. Bitter food can clear away heat and promote defecation, so it is normal to have diarrhea symptoms.

The baby's spleen and stomach are weak, and bitter food during lactation may lead to diarrhea.

Benefits of bitter vegetables in lactation, blood enriching and health care

Bitter vegetables are rich in carotene, vitamin C, potassium salt, calcium salt, etc., which has a good effect on preventing and treating anemia, maintaining normal physiological activities of human body, relieving summer heat and protecting health.

clear heat and detoxicate

Bitter vegetables contain dandelion alcohol, choline and other ingredients, which have strong bactericidal effect, and have certain curative effects on jaundice hepatitis, pharyngitis, bacillary dysentery, cold and fever, chronic tracheitis and tonsillitis.

Cancer prevention

Water decoction of Sophora alopecuroides has obvious inhibitory effect on blood cell deoxyenzyme in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia, and can also be used to prevent cervical cancer, rectal cancer and anal cancer.

Can you eat bitter vegetables during lactation? You can eat a small amount of bitter vegetables during lactation, but you should pay special attention to it, and you must not eat too much. Because sowthistle is a kind of cold food, if you eat too much sowthistle at one time, your baby may eat breast milk containing a lot of sowthistle, which will cause the baby to be adversely affected. At this time, the baby is still young, and the functions of various organs of the body are relatively immature. After eating these breast milk, it is easy to have gastrointestinal discomfort, such as diarrhea and abdominal pain, and the baby will be crying and uneasy.

Therefore, in daily life, even if pregnant women can eat bitter vegetables, they can only eat a small amount of bitter vegetables. But if it's just a little bitter vegetables, it's good, as long as it's not excessive. Because the nutrients in bitter vegetables are very rich, and can correct the constitution of pregnant women such as excessive internal heat and excessive fire, it is a good food for some pregnant women with anemia or people with scarce milk.

Therefore, during lactation, you can eat bitter vegetables. Although you can't eat too much, you can limit the total intake for a period of time, which means eating bitter vegetables again every once in a while.