White radish, pear, lotus root, yam, white fungus, and almond can all enhance lung function.

We are prone to environmental pollution, dry climate and other factors in life, which can easily cause symptoms of lung discomfort. Lung health is very important to human health, so we must take good care of our lungs in life. Let’s talk about life What are the foods that nourish and moisten the lungs?

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1. White radish

Rarots are rich in Vitamins and water, which can moisten the lungs, resolve phlegm and relieve cough , diuretic, detoxifying, and treating sore throat. In addition, white radish is used as the ingredient to stew soup, which has extremely high nutritional value and has a nourishing effect on the body.

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2. Tremella fungus

Tremella fuciformis is rich in nutritional value , has the functions of promoting body fluids, moistening the lungs, nourishing yin and nourishing blood, in addition Tremella is rich in gum, which can nourish the cuticle of the skin.

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3. Pears

Pear is rich in vitamins and , eating pears has the functions of moistening the lungs, relieving coughs, and dissolving It has the function of clearing phlegm and clearing fire. Eating pears regularly can prevent symptoms such as colds and internal heat.

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IV. Lotus root

Lotus root has the effects of appetizing, clearing away heat, nourishing the lungs, nourishing blood and replenishing qi. It is often Eating lotus root can not only nourish the lungs, but also improve human immunity.

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Five. Yams

Yam has a high Food supplement value is suitable for people with various physiques. Yams are rich in A variety of minerals and proteins are good for nourishing and moisturizing the lungs, and can also improve symptoms such as dry mouth and throat irritation.

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6. Almonds

Almonds have antitussive and moisturizing properties It can remove impatience from the lungs, resolve phlegm and relieve asthma, and help digestion. Efficacy, nourishing and moistening the lungs has obvious effect. In addition, almonds are rich in vitamin E, which can repair skin aging and reduce wrinkles.

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