About the method: after washing your body with hot water. Then put the salt where you want to massage. I'm just fat from the waist down. So I usually start with thighs and PP, and massage every part at least 100 times. People with delicate skin try it for themselves. Better add honey, bit by bit. Massage your thighs before you sprinkle salt on your calves. After touching the whole body, rinse the body with water. Use shower gel after salt. Don't use bath towels in this way. And breasts and faces. I suggest not. Those places are too tender.
It is recommended that people with delicate skin use this method with caution. Don't force it. And salt varies from place to place. Don't break the skin. People with poor skin, especially those with keratinization of hair follicles, can use it boldly. After use, the skin will be smooth and delicate by applying some lotion.
About salt,
Salt doesn't work very well for me. Some sisters said that adding honey made me feel better. If you really can't buy it, try it yourself.
I don't think bath salt particles are small. Particles are the key.
Other small packages of non-industrial crude salt should be ok. Because it doesn't hurt to the touch, red is normal, but it should not bleed, and it should fade soon after washing. The main problem is that the particles are large, and the solution is to make the particles smaller. Later, he told me that my cat sister used a shredder. And stick to it. My sister rolled it down with a rolling pin.
It is not recommended to use on the face. When MC suggested stopping using it. It is no longer recommended to use it every day at about the same time.
Regarding the principle, I think 5. What my sister gave me was more reasonable. The principle of salt therapy to lose weight is that rubbing the body with salt can promote blood circulation. Salt is permeable and can penetrate deep into the skin to absorb excess water, fat and other substances in the sweat glands of hair follicles, so it can reduce subcutaneous fat, especially abdominal fat.
Regarding whether to diet and exercise during use. I just try to eat early and eat less staple food. Eat as much as you can in the morning. I am full at eight noon. I didn't do any exercise.
As for the effect, the sisters with edema should be able to see the obvious effect in a week or two. Other types of girls used it for a month and it didn't work. It is recommended to stop using it. If it works, don't use it every day. Because this is the result of my own practice after all, I don't know if there will be any harm. Everything has two sides.
About keeping. I don't believe that eating fast every day won't rebound. I did it once during the Chinese New Year, but I didn't take a salt bath during that time. It soon recovered after the Spring Festival. I am 165, and now I weigh 104- 106. My current diet is the same as that mentioned above. Use salt once a week. If you eat too much when you go out late, you will use it again. I started stretching a month ago, and I wore a corset for more than a month (it's still cool here. ) I feel a little effective.
My idea of losing weight is that if you are strong-willed, you strongly support exercise to lose weight. Any other method (including this method) is not recommended. The most opposed methods are taking diet pills and skipping meals.
Add a method unrelated to weight loss to treat dysmenorrhea. I was given a prescription. One or two seeds of Toona sinensis, baked and soaked in wine. Drinking before menstruation. I have severe dysmenorrhea myself. I used to get over it every time I didn't eat fenbid. Now the effect is very good. I drank it the day before, and I drank it the day before I came. Because I only hurt for one day, the day I first came.
Add a method to remove adzuki beans from the back and chest. I don't think it's the kind with acne. The school doctor gave it to me at school, and the Pi Zha of that bean was broken with a sterilized needle. It can only be the epidermis. You can remember a little bit, then apply iodine, and it will be fine soon. If you want to use it. It is suggested to do the experiment with one first. Ba mark constitution is not recommended.