1. Cook white meat for about 20-40 minutes.

2. The time to cook white meat is related to the cooker used. If you use a pressure cooker to cook white meat, the cooking time will be shortened, usually about 20 minutes. If you use an ordinary pot, the cooking time will be longer, usually 40 minutes. about.

3. White meat is a good source of various minerals, with higher contents of sodium, potassium, phosphorus, sulfur, chlorine and other elements, as well as iron, copper, manganese, zinc, manganese, cobalt and other elements. Richer, but very low in calcium. Soluble minerals (such as potassium and sodium) are easily lost with the juice during the freezing and thawing process of meat. Minerals such as iron, copper, and zinc exist in combination with protein and are not easily lost during processing.