Type1: thin, less fat, muscle power is not strong, poor physical strength type often internal organs are not too healthy. Exercise, you should first slowly exercise good basic physical strength, gradually strengthen muscle strength, endurance and body flexibility, then weight training, participate in aerobic exercise, jumping rope, swimming and other dynamic sports. Slim type people should pay special attention to diet. You should consume more food rich in protein to enhance the function of internal organs and muscle power, and also consume more vitamins.
Type2: looks thin and weak, but there are a lot of fat-type muscle power and internal organs tend to function poorly, physical strength is not good. Suitable exercises for this type of people are walking, stair climbing, jumping rope, swimming and other exercises that can make fat burning. Diet should avoid overeating, eat less sweets, eat less food with high fat content, but consume high protein food.
Type3: weight in the standard weight range, but its upper arms, hips and abdomen to thighs fat more than the standard type as long as the muscles and joints are not a problem, you can take part in any exercise, such as: playing ball, swimming, horseback riding, etc., aerobic exercise is better. However, if you are not usually a regular exerciser, you should not do sudden strenuous exercise. You should do warm-up exercises and gymnastics before doing each sport to strengthen your muscles. The only thing you need to do is to pay attention to nutritional balance, moderate intake, less late-night snacks, not excessive intake of food containing more fat.
Type4: the body parts of the sebum thickness is too thick, overweight, almost no muscle, bone support capacity of the weak type of daily life, climb a few stairs will be "gasping like a cow". This type of people should do more aerobic exercise and more swimming, can burn fat. Often do static stretching exercises to strengthen the musculoskeletal. Also remind you of is due to obese people have high blood pressure tendency, please measure blood pressure before exercise, and pay attention to the correctness of the action, but do not do excessive intense exercise, the physical condition is not good to stop the exercise, can not be too hasty.
Diet must not be excessive diet. A day can eat 2000-3000 kilocalories of food to ensure balanced nutrition. You can't drastically reduce sugar so as not to drop blood sugar and increase the feeling of fasting. In short, no matter what way and means to exercise should comply with, "according to the individual" and the principle of gradual progress. Everything is faster than faster, as long as persistent, fit body will slowly close to you.