Who should not eat avocado and shrimp? Avocado and shrimp are foods that many people like very much. There are many kinds of shrimp. Avocado and shrimp are foods with very high content in protein, which are good for human health. Who should not eat avocado and shrimp?
Who should not eat avocado and shrimp 1 1? People who are allergic should not eat avocado.
Some protein in avocado will stimulate our human body to some extent, which will aggravate the symptoms of allergic patients, and it is also very easy to cause allergic symptoms. Avocado and shrimp are not suitable for people who are allergic, especially those who are allergic to avocado, which will definitely cause irritation. Everyone should pay attention to it.
2. Obese people should not eat avocado.
Because some substance contained in avocado will increase the fat content in patients, obese people are not suitable to eat avocado, which will lead to obesity and is not conducive to health because it contains more fat.
3. People with poor digestive function should not eat avocado.
Because the unsaturated fatty acids and protein in avocado are very rich, and most of them are plant proteins, which are not conducive to human digestion and absorption, but also lead to poor digestive function.
Who should not eat shrimp?
1, gout patients should not eat shrimp.
Because there is too much seafood purine in shrimp, it is easy to crystallize in a certain part of the body, thus causing the recurrence of the disease. Shrimp meat is not suitable for people with gout, so as not to aggravate the disease and be harmful to health.
2, allergic constitution should not eat shrimp
People with allergies should eat less seafood, because there is no good way to prevent seafood allergies. If people with allergies eat shrimp, it will lead to various discomfort symptoms, so be sure to pay attention.
Everyone knows which groups of people are not suitable for eating avocado and shrimp. If you belong to this group of people, everyone should pay attention to it. It is best not to eat food that is not suitable for eating, so as not to induce some physical discomfort and have certain influence and harm to your health. Everyone should pay attention to these common sense.
Who should not eat avocado and shrimp 2. The benefits of eating avocado
Avocado is known as "forest butter" and is rich in nutrition.
First, because it contains no starch and sugar, it is suitable for diabetics.
Second, it is rich in vitamin E, which helps the skin to resist oxidation and is a natural anti-aging agent.
Third, it can prevent arteriosclerosis and anemia, and also prevent hypertension.
Fourth, it can protect the heart and promote the normal secretion of female Hermon.
Beauty effect: external use
1. Mix 1/4 avocados with 1 teaspoon of milk and mash it into a paste, which can be used as a facial mask, especially suitable for dry skin and can effectively moisturize the skin.
Second, the lecithin rich in avocado can care for dry and damaged hair and make it soft, bright and smooth. After the washed hair is air-dried, mix avocado, egg white and a little lemon juice evenly, apply it to the hair, and wash it with shampoo after about half an hour. Long-term persistence can also prevent the hair from splitting.
Third, a little avocado mixed with glycerin can make nails bright and healthy, especially for people who often paint nail polish and make their nails dull. This method is the best.
Through the detailed introduction of the above article, many people should have a certain degree of understanding of avocado, and at the same time understand the nutritional value and some effects and functions of avocado, so we can easily find that the nutritional value of avocado is very high, and it is also beneficial to everyone's health.
Who should not eat avocado and shrimp 3 1, the benefits of shrimp
Shrimp not only tastes delicious, but also has high nutritional value. It is a natural cardiovascular umbrella. Astaxanthin contained in shrimp is one of the strongest natural antioxidants in the world.
Since 2008, a large number of studies at home and abroad have confirmed that astaxanthin has a strong antioxidant. It has remarkable effects in improving immunity and preventing the occurrence of chronic diseases such as cardiovascular diseases, diabetes and tumors.
Heart umbrella to prevent cardiovascular diseases
Shrimp is rich in magnesium, which plays an important role in regulating the heart, protecting the cardiovascular system and preventing hypertension, heart disease, coronary heart disease and myocardial infarction. At the same time, astaxanthin is the only carotenoid that can cross the blood-brain barrier. The most abundant astaxanthin is shrimp shell, but it is often thrown away.
If you find the shrimp shell difficult to chew, you can fry it, or you can cook the peeled shrimp shell in soup, and the soup is also very delicious. The research also shows that the free radical scavenging effect of astaxanthin is 6000 times that of vitamin C, 800 times that of coenzyme Q 10, 3 times that of natto, and 700 times that of anthocyanin!
Eating shrimp is safe and suitable for all ages.
Traditional Chinese medicine believes that food supplement is an irreplaceable safe and nourishing way. As the most common food, shrimp can be said to be suitable for the old, pregnant and young. Shrimp can also enhance human immunity, tonify kidney, strengthen yang, and resist premature aging, and can be used for treating diseases such as impotence due to kidney deficiency, chills, tiredness, and soreness of waist and knees. Shrimp also has the function of promoting lactation, and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.
2, eating shrimp has skills
Compared with fish and poultry, shrimp has less fat and can lower cholesterol, and is also rich in minerals such as potassium, iodine, magnesium and phosphorus, as well as vitamin A and aminophylline.
Shrimp meat is soft and easy to digest, and it is an excellent food for people who are weak and need to be nursed back to health after illness.
Boiled shrimp-tonifying kidney and strengthening body
The best way to eat shrimp is to boil it, because many nutrients in shrimp meat are weak and can't stand the high temperature. Cook the shrimp shells together, and the shrimp shells will change color.
Shrimp Shell Soup-Make Full Use of Astaxanthin
Astaxanthin is mostly in shrimp shells, but it is difficult to swallow and digest. Don't throw away the shelled shrimps after they are cooked! Drain the water, fry in oil, then add water, add tofu and vegetables, and you can stew delicious shrimp shell soup!
Remember: eat boiled shrimp and shrimp shell soup at least once a week, which is delicious and nutritious, and can also protect blood vessels and heart and prevent cancer!
3 eat shrimp, shell and not stick to your hands.
With the help of a spoon and fork, you can eat the whole shrimp meat in just 3 steps without sticking your hands.
1, insert the fork into the back of the shrimp, press the shrimp head with a spoon, and remove the shrimp head;
2. Remove the shrimp feet with a spoon, and then remove the shrimp tail;
3. Finally, easily remove the shell from the back of the shrimp with a spoon.
4. Which part does the lobster eat?
Experts remind that the head, cheeks and intestines of crayfish, as well as the shrimp yellow that many people love most, are best removed and not eaten. Generally speaking, the digestive system of crayfish, such as intestines, tends to accumulate heavy metals, so the shrimp line should be pulled out before cooking. Although the head and cheeks are places where heavy metals are concentrated, they are generally not edible.
If you don't know whether the shrimp is clean or not, you should eat less shrimp yellow, and it is best not to eat it. Because from the test, shrimp meat is very safe, generally there is no heavy metal pollution, but there are some samples, shrimp brain heavy metals will be a little excessive. Shrimp yellow is located in the head and is easily polluted. In addition, experts specially reminded that the head and cheeks of crayfish are the main parts that hide evil people and shelter evil people, and it is recommended not to eat them.
Experts say that crayfish itself is non-toxic, and eating crayfish normally will not cause disease. The cause of the disease may be problems in other aspects such as crayfish breeding, cleaning or cooking, or it may be due to pollution and other factors. If you have symptoms such as muscle aches and stiffness and soy sauce color in your urine within half a day to one day after eating crayfish, you should pay attention to it and go to a regular hospital immediately.