Biscuits belong to puffed food, and puffed food is a kind of snack food.

The common puffed food on the market are French fries, potato chips, cookies, bread, etc. These high oil, high-calorie foods are highly sought after by consumers because of their fluffy and crispy texture. Unbeknownst to them, these "puffed powder" in the enjoyment of delicious at the same time, has been quietly stared at by a number of diseases.

Inflated food is high-fat food, long-term consumption is not only easy to cause obesity, but also affects the appetite, especially for children. Children who eat puffed food for a long time, food additives accumulated in the body for a long time on the children's liver, kidneys and other effects.

The main ingredient in puffed food is alum, sodium bicarbonate, etc., and alum contains aluminum that is not needed by the human body, and once the body ingests too much aluminum, it will affect health.

The aluminum in puffed food may be caused by the following two factors: on the one hand, it may be the use of lead-containing equipment in the production process; on the other hand, it may be the improper use of food additives or more than the scope of use of national regulations.

Expanded Information:

Cookie shopping

1, the main ingredients of cookies are grains such as flour, oil and sugar. General flour (wheat flour) to refined flour-based, lower nutritional value; if the ingredients are added to other coarse grains or legumes, its nutritional value has increased.

2, in the cookie production of fats and oils used, common vegetable oils are relatively good, and butter, lard, butter and other animal fats due to high saturated fat, value is slightly lower, and contains trans fatty acids, "shortening", "vegetable cream", "Hydrogenated vegetable oil" is the most unhealthy.

3, on the issue of sugar, whether it is white sugar or glucose syrup, or maltose syrup, "starch syrup", "corn syrup", are simple sugars containing energy, the health effects are the same. Beware of companies that replace sugar with other syrups and then call them "sugar-free foods".

4, the cookie ingredients should also take a good look. Various flavors are basically from flavors and colors, rarely really add any fruit ingredients. For ease of preservation, chocolate is not necessarily real chocolate made from cocoa butter, but is likely to be high melting point imitation chocolate made from cocoa butter, which often contains trans fatty acids.

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