Nutritional composition of goose eggs (including some of the proportion of waste): 60% water, 13% protein, 12% fat. Compared with eggs and duck eggs, goose eggs have the highest calorie content. Some people think that goose eggs are not as tender and delicious as eggs, that is only the method of processing problems, made of goose eggs bad eggs, is a special flavor of delicious food.
Fried goose eggs
Input: 1 goose egg, a little soy sauce
Practice: goose eggs into a bowl, hot wok, put a half bowl of oil, a little hot, put down the goose eggs to fry on medium heat, according to individual preferences,
Can be fried to half-cooked, or fully cooked, or both sides of the golden, sheng up the oil, put into the dish sprinkled with some soy sauce can be.
When frying the eggs, you can also sprinkle some pepper and fine salt.
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Boiled goose eggs
Inputs: 1 goose egg, half a pot of water, half a tsp of salt. Half a tsp of salt.
How to do: salt in water, bring to a boil, when the water boils, put the egg into the water with a spoon and boil. If the eggshell cracks, add some vinegar to solidify the egg white to prevent it from flowing out. Put it in ice water right after boiling so that the eggshell will peel better.
How long to cook:
Three minutes, whites solidified and young, yolks half-cooked.
Six minutes, whites solidified, yolks half-cooked.
Ten minutes, egg fully cooked.
Boiled goose egg
Ingredients: 1 goose egg, 2 liters of water, 1 tbsp salt, ? cup vinegar.
How to do: salt added to the water and boil, add vinegar, beat the egg into a bowl, with low heat, pour the egg into the water, when the egg naturally shaped into a fish into the ice water, and then trimmed around the egg, and then put it into the water for three minutes to fish on the line.
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Pan-fried goose egg
In Ingredients: 1 egg, 2 tablespoons of oil, 1/4 bowl of water
How to make: Heat a wok over low heat, add two tablespoons of oil, beat the egg, and when the egg starts to coagulate, pour the water into the wok, then cook slowly until you want it to be cooked to your liking.
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Vegetable Eggs
Inputs: 1 packet of pickled vegetables, 2 goose eggs, a little garlic.
How to do: break the egg into a bowl, soak the vegetables in water, grab them with your hands, remove the water and squeeze them dry. Heat a wok, put half a bowl of oil, slightly hot under the vegetable put fried, under the garlic, stir fry until the vegetable put dry incense, the goose eggs slowly into the wok, with a small fire slowly fry until both sides of the golden brown that is done.
Goose Eggs with Vegetable Beans
Inputs: 4 long beans, 2 goose eggs, a little garlic.
How to do: wash long beans and cut fine grain, egg beaten into a bowl to break up, burn hot wok, half a bowl of oil, slightly hot, with medium heat, under the long beans and garlic stir-fry, stir-fry for half a minute, under the duck eggs fried, fried until both sides of the golden brown, sprinkled with some soy sauce to turn a little, and then leave the wok can be.
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Scrambled Eggs with Minced Pork
Among the ingredients: 100g of minced pork, 2 goose eggs, and 1 green onion, diced.
How to do it: Sprinkle some pepper and soy sauce on the minced meat and stir well, beat the goose egg in a bowl with green onion granules and beat them together (until foamy), heat a wok, half a bowl of oil and fry the minced meat and fry it half-cooked and then slowly put the goose egg into the wok and fry it slowly over a low heat until golden brown on both sides.
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Shrimp omelette
Materials: 100G chopped shrimp, 2 eggs beaten, 1 green onion diced.
How to do: burn hot wok, half a bowl of oil hot, under the shrimp fried, under the egg green onion fried, fried until both sides of the golden brown, left to sprinkle some soy sauce on the line.
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Scallion fried goose eggs
Application: 2 scallions finely chopped, 2 goose eggs beaten.
How to do it: Heat a wok, put down half a bowl of oil, slightly hot under the green onion stir fry, stir fry a few times under the goose eggs, fry slowly over slow fire until both sides of the golden brown, remove more than the oil, sprinkle some soy sauce on the line.
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Sausage fried goose eggs
What: 2 sausage to remove the casing sliced (thin or thick by their own preferences), goose eggs 2 beaten.
How to do it: Heat a wok, add 1/4 bowl of oil, stir-fry the Chinese sausage over medium heat for a few minutes, then fry the goose eggs until golden brown on both sides, then remove the excess oil and sprinkle some soy sauce on it.
Frying sausage is careful not to fry burnt, when frying sausage, sausage will release the oil out.
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Fried goose egg with river fish
Materials: 100g of river fish, 2 beaten goose eggs.
How to do: river fish to wash the water filter dry to be used, burn a hot wok, half a bowl of oil, slightly hot under the river fish to fry, stir fry until the river fish with yellow, under the egg frying, frying until both sides of the golden brown, sheng up to remove more than the oil can be.
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Hibiscus Eggs
Materials: 2 goose eggs, 1/2 green onion cut into julienne strips, 1 red chili pepper cut into julienne strips, 50g of roasted pork, 1 green onion cut into julienne strips, and 50g of shrimp.
How to make this dish: Put the goose eggs, green onion cut into julienne strips, shredded chili pepper, diced green onion, and diced pork in a bowl, add a pinch of salt, and beat hard to break up the mixture. Burn a hot wok, under half a bowl of oil, the shrimp fried, then shrimp mixed egg fried, fried until both sides of the golden brown on the line.
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La-la omelette
Ingredients: 100g of small la-la shelled meat, 2 goose eggs, green onion grains
Methods: La-la meat, green onion grains and goose eggs, stir together, hot wok, half a bowl of oil hot, under the goose eggs fried, with medium heat, fry slowly until both sides of the golden brown, remove the excess oil, sprinkled with soy sauce on the line.
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Oyster omelette
Materials: 100g oysters, 2 goose eggs, green onion.
How to do: Wok half a bowl of oil. Slightly heat the oysters, stir fry a few times and then fry the goose eggs, fry until both sides are golden, remove the excess oil, sprinkle some soy sauce on the line.
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Omelette with Bitter Melon
Materials: 1 tbsp oil, 1 tsp minced garlic, 250g bitter melon sliced thinly, 2 goose eggs,
Seasoning: a pinch of salt, a pinch of pepper, and a pinch of chicken powder.
How to do it: Beat the goose eggs and seasonings together, heat a wok, add oil, sauté the minced garlic, stir-fry the bitter melon until soft, then fry the goose eggs until both sides are golden brown.
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Tofu omelette
Materials: 1 strip of Japanese tofu cut into 1cm pieces, 1 goose egg, green onion, 1 tsp minced garlic.
Seasoning: a little pepper and chicken crystal powder.
How to cook: Beat the goose egg with the seasoning, add two large bowls of oil into the wok, turn on the heat and let the oil boil until it is very hot, then fry the tofu, until golden brown.
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Fried Eggs with Ginger
Materials: 2 beaten goose eggs, 100g of ginger
Practice: Heat half a bowl of oil in a wok, stir fry the ginger over a slow fire, then fry the duck eggs over a low fire until golden brown on both sides, then remove any excess oil and sprinkle with some soy sauce.
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Silverfish omelette
Ingredients: 1 goose egg beaten, 100g of small silverfish.
Practice: wok half a bowl of oil, slightly hot under the silverfish frying until golden, under the goose egg fried over low heat, fried until both sides of the golden, sheng up to remove the excess on the line.
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Fried Eggs I
Materials: 2 goose eggs beaten until foamy
Methods: Heat a wok, half a bowl of oil, slightly hot under the goose eggs fried, fried until a little golden, sheng up to remove more than the oil, sprinkled with some soy sauce on the line.
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Fried Scattered Eggs II
Materials: 2 goose eggs in a bowl.
How to do it: Heat the oil in a wok over medium heat and fry the eggs, stirring the yolks and frying them slowly until they are slightly yellow on both sides, then sprinkle some soy sauce on them!
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Steamed goose eggs
Ingredients: 2 goose eggs, 1 bowl of water.
Seasoning: 1/2 tsp salt, pinch of pepper, pinch of chicken crystal powder, 1 tbsp diced green onion, 1 tsp light soy sauce.
How to make: Whisk together the water, eggs and seasonings in a large bowl, heat the water in a steamer basket and steam the eggs for 10 minutes or until done. Remove from the steamer basket, sprinkle with green onion, and drizzle with garlic oil and soy sauce.
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Steamed Eggs with Minced Pork
Materials: 2 goose eggs, 100g minced pork, 1 bowl water, 1 tbsp green onion.
Methods, minced meat, put some pepper, chicken crystal powder, a little soy sauce, ? tbsp green onion granules, 1 tsp oyster sauce, stir, the goose egg and water gently stir, do not stir out of the bubble, take a large bowl, put the meat into the, then the goose egg into the boiling steamer water, put the large bowl in the steamer, with a low fire steam for 10 minutes or until cooked, take out of the sprinkle of some soy sauce, a drop or two drops of sesame oil and scallion oil on the line.
(# Steamed eggs should not be steamed over high heat, otherwise the surface of the egg will not be smooth. When you beat the goose egg, you should stir it lightly and try not to make bubbles, otherwise the surface of the steamed egg will also not be smooth.)
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Steamed eggs with prawns
Raw materials: 2 goose eggs, 10 prawns shelled and cleaned, 1 bowl of water, green onions. Garlic a little.
Practice: goose eggs and water gently stirred, put 5 prawns in a large bowl, the goose eggs to the boil steamer water, the goose eggs into the steamer for 10 minutes or until cooked, burn hot wok, two tablespoons of oil, burst the garlic, the rest of the prawns stir-fried until cooked, and then poured into the steamed eggs on top, sprinkle some green onion particles, green onion oil, the amount of soy sauce on the line.
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Steamed eggs with preserved vegetables
Materials: 2 goose eggs, 1 bowl of water, 2 leaves of preserved vegetables, 50g of minced meat, a little garlic.
Practice: goose eggs and water gently stirred, cut the grain of the plum, immersed in the water, washed 3 times, burning hot wok, 2 tablespoons of oil, burst the garlic, under the minced meat and vegetables stir-fried, half a minute, then poured into a large bowl, then stirred the goose eggs into the boiling steamer water, will be put into the goose eggs steamed for 10 minutes or until cooked, cooked, sprinkled with some green onion grains, green onion oil, the right amount of soy sauce on the line.
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Homemade goose egg soup
Materials: 1 goose egg beaten, 5 cloves of garlic flattened, 5 slices of ginger, 100g of sliced meat and stir some salt and powder, green onion grains, a little bit of 3 large bowls of water or soup.
Practice: Heat oil in a wok, fry the goose egg until golden, add 1 tablespoon of oil, stir fry the garlic and ginger, then add the meat and the fried goose egg, stir fry, add the stock or water, bring to a boil over medium heat, sprinkle with green onion and a little carved flowers and then you can serve and enjoy.
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Steamed eggs with buckled meat
Ingredients: 1 goose egg with 2 bowls of water and stirred gently, canned buckled meat a can. A few green onions.
Practice: the buckle meat (as long as the meat does not canned soup) row into a large bowl, and then slowly into the goose egg, into the steamer until cooked, take out, sprinkle green onion grains on the line.
Note: canned pork with the ancient dragon brand will be more delicious, because it will not be too fat.
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Steamed Eggs with Ginger I
Ingredients: 1 goose egg stirred with 2 bowls of water, 50g of shredded ginger.
Practice: Put the stirred goose egg into a deep dish, put it into a steamer and steam it until it's cooked, then take it out, heat a wok, put 2 tablespoons of oil in it, stir-fry the shredded ginger until it turns golden brown and put it on top of the steamed egg, then sprinkle it with some soy sauce and green onion.
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Steamed Eggs with Shredded Ginger II
Ingredients: 1 goose egg stirred with a bowl of water, 50g of shredded ginger.
Practice: Pour the stirred goose egg and shredded ginger into a large bowl and stir again. Put into the steamer until cooked, take out and sprinkle with green onion, a little carved flowers, a little sesame oil can be.
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Salad omelet
Inputs: 2 goose eggs,
Shrimp salad: 1 jar of salad dressing, 2 tablespoons of chili sauce, 2 tablespoons of ketchup, 100g of blanched shrimp, mix all in the refrigerator.
For the crunchy batter: 100g self-rising flour, 50g cornstarch, 2 tablespoons oil, water. Mix the flour with the cornstarch, add the oil and the right amount of water, the so-called right amount of water, that is to say, after mixing is thick silk, if you accidentally add more water, then add some flour.
Salad omelette recipe:
Cook a tablespoon of flour with a tablespoon of water and whisk in the goose eggs. Heat a wok with 3 tbsp of oil, pour off the oil and let the wok moisten. Fry a 15cm diameter egg shell over low heat.
After making the egg skin, use the egg skin to wrap the shrimp salad, or roll it into an omelette. Or purse style, remember not to let the shrimp salad flow out. After wrapping, put it in the fridge for 30 minutes. Heat half a wok of oil over medium heat, take out the wrapped salad, dip the whole body in the crispy batter, put it into the wok and deep fry it, once it turns brown, then take it out. Serve hot with Thai chili sauce.
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Scrambled Eggs
Ingredients: 2 goose eggs, 50g of roasted pork, 1 green onion, green onion, half of a red chili pepper, shredded.
How to do it: Heat a wok, put half a bowl of oil on medium heat, beat in the egg and scramble, then add all the ingredients and stir-fry until fragrant, sprinkle some soy sauce on the line.
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Steamed half-cooked eggs
Accessories: 1 goose egg, a small bowl.
Practice: Beat the egg into the bowl, sprinkle some pepper and salt, and put it into the steamer to steam for about 30 seconds, on the line.
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Eggs in tomato sauce
Accessories: 1 can of beans in tomato sauce, 3 goose eggs, 1 green onion cut into shreds, half of the red chili pepper cut into julienne strips.
Practice: Fry the goose eggs, then put them on a plate. Heat a wok, add half a bowl of oil, sauté the green onions, cook the ketchup beans, add 1 tsp of oyster sauce and salt, and then pour the eggs on the plate when it's boiling.
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Sweet and Sour Eggs
Ingredients: 3 hard-boiled goose eggs, half a green onion cut in half, half a green bell pepper cut in half, half a tomato cut in half, half a cucumber cut in half, a red pepper cut in half.
Sweet and sour sauce ingredients: 1 tablespoon of chili sauce, 2 tablespoons of tomato sauce, 1 tablespoon of plum sauce, 1 tablespoon of white vinegar, half a tablespoon of sugar. Combine all in a small bowl and set aside.
How to do it: Peel the hard-boiled eggs, cut each one into quarters or slices, and arrange them on a plate. Heat a wok, half a tablespoon of oil, stir-fry the other ingredients in the wok over low heat, then put the sweet and sour sauce, and then put the bowl of sweet and sour sauce into a bowl of water and cook together in the wok, cook and roll, and if the sauce is thin, then put down some zyrtec water to thicken the sauce. Pour it over the eggs. Different brands of chili sauce and ketchup will affect the consistency of the sauce. It's best to use a good one.
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Thai Fried Eggs
Among the ingredients: 53 hard-boiled goose eggs cooked to medium-rare, 1 tablespoon of cucumber, 1 tablespoon of green onion, 1 tablespoon of julienned chili pepper, and a half bowl of Thai chili sauce.
How to do it: Heat oil in a wok, dip the duck eggs in the wok and deep fry until golden brown, then lift them out, let them cool down a bit, then put them on a plate and stir in the shredded ingredients and Thai chili sauce, then put them on top of the fried duck eggs.
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Egg yolk paste
Materials: N goose eggs.
Practice: the boiled goose eggs shelled and peeled to remove the clear, and then the center of the yellow part of the scourge into a rotten mud, standby.
Wok oil burning slightly hot, with medium heat, under the yolk and sprinkled with the appropriate amount of chopped green onion, ginger and many seasonings, stirring N mix well after mixing in water to just submerge the yolks, and change to high heat burn cooing can be