Cabbage tastes sweet, has the functions of benefiting the spleen and stomach and relieving pain, and can be used to treat epigastric pain, lethargy, acute abdominal pain and other diseases. It is rich in vitamins, sugar and other ingredients, among which vitamin A is the most, and contains a small amount of K 1, U, chlorine, iodine and other ingredients. Especially K 1 and u are anti-ulcer factors. Therefore, eating cabbage regularly can relieve mild ulcer or duodenal ulcer, and is suitable for people of any constitution to eat for a long time. In addition, some chemicals containing sulfide are special components of cruciferous vegetables, which have anti-cancer effects, among which Chinese cabbage, carrot and cauliflower are the most famous, also known as the three musketeers. The efficacy of Chinese cabbage is the same as that of 1, anti-inflammatory and analgesic Chinese cabbage vegetables and drugs, which can relieve joint pain symptoms and prevent and treat sore throat caused by cold. Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring. 2. Cabbage is a healthy vegetable. Chinese cabbage is a big family. It has many sisters and is the most common vegetable. The members of cabbage are: cabbage with wrinkled leaves, cabbage, bulb cabbage and inflorescence cabbage, such as cauliflower. All have the function of strengthening the body, and regular consumption can enhance people's vitality. 3. Keep healthy and enhance the function of immune system. 200 grams of cabbage contains twice as much vitamin C as a orange. In addition, this vegetable can also provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot), which can protect the body from free radicals and help cells renew. 4, the treatment of skin diseases Chinese cabbage is rich in sulfur, the main function of this element is to kill insects and relieve itching, and it has a certain effect on various skin itching, eczema and other diseases, so eating this vegetable often is very beneficial to maintain skin health. 5, prevention and treatment of tumors Finnish researchers found that drinking a cup of yogurt while eating cabbage can prevent the occurrence of tumors. Because of a chemical component in Chinese cabbage, it can inhibit tumor cells after fermentation. Sister dishes of cabbage, such as broccoli and Brussels sprouts, also contain this chemical. 6. Supplementing cellulose Anyone who regularly eats cabbage and vegetables can easily meet the body's demand for cellulose. This vegetable contains a lot of cellulose, which can enhance gastrointestinal function, promote intestinal peristalsis and lower cholesterol level. In addition, eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish. 7. Sources of minerals and trace elements Cabbage is rich in minerals and trace elements, in which potassium can regulate the water content in the body, excrete toxic substances and metabolic wastes in the body, and metabolize excess water in the gap. It contains a lot of magnesium, which can not only strengthen the brain and refresh the mind, but also improve people's physique and energy; Among them, iron can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight. 8, slim figure Many supermodels in the world like to eat cabbage because they know that cabbage is good for slimming. The reason is that every100g of Chinese cabbage contains only 25 calories, and the sugar content is also very low. Therefore, Chinese cabbage can stabilize the blood sugar level, and you won't feel hungry after eating this vegetable, so as to achieve the purpose of dieting and losing weight. 9. Eat in a good mood. Tryptophan contained in Chinese cabbage is a kind of protein component. This chemical can calm nerves and promote the production of serotonin, which is a happy hormone-like substance. In addition, Chinese cabbage and vegetables also contain trace element selenium, which can also improve people's mood.