Ganoderma lucidum is a Chinese medicinal material that can be stewed directly with other ingredients after being sliced.

You can put chicken, Ganoderma lucidum, red dates, wolfberry and other ingredients into a soup pot, add enough water, simmer for 1-2 hours, and season with appropriate amounts of salt and MSG. You can also put lean meat, Ganoderma lucidum, wolfberry and other ingredients into a soup pot, add enough water, simmer for 1-2 hours, and season with appropriate amounts of salt and MSG.

After slicing Ganoderma lucidum, add boiling water and boil for about 5 minutes, then add an appropriate amount of honey to taste and drink. Put Ganoderma lucidum and red dates into boiling water together, boil for about 10 minutes, then pour the tea soup into a cup, add an appropriate amount of honey to taste and drink. It should be noted that Ganoderma lucidum is a traditional Chinese medicinal material with relatively mild medicinal properties, but it still needs to be consumed in moderation. At the same time, the time for cooking Ganoderma lucidum should not be too long. Generally, it takes 1-2 hours to avoid overcooking, which will affect the taste and nutritional content.

Notes on purchasing Ganoderma

1. Variety selection: There are many types of Ganoderma, including red Ganoderma, green Ganoderma, black Ganoderma, etc. Different varieties of Ganoderma lucidum have different effects, and you can choose according to your own needs.

2. Appearance: Choose Ganoderma lucidum with a smooth surface, no cracks, no insects, and no mildew. The surface of Ganoderma lucidum should be shiny and uniform in color, and should not be discolored or damaged.

3. Odor: Good Ganoderma lucidum should have a unique aroma. If the Ganoderma lucidum has a peculiar smell or has no taste, it may be of poor quality.

4. Touch: If you touch the Ganoderma lucidum gently, it should have a certain elasticity and feel soft. If the Ganoderma lucidum is too hard or too soft, it may be of poor quality.

5. Organization: The organization of Ganoderma lucidum should be neat and should not be disorganized. At the same time, the pores of Ganoderma lucidum should be uniform and should not be too large or too small.