Nowadays, the air quality in many places is getting worse and worse, and the smog is getting more and more serious. Therefore, we can only rely on eating some foods that can clear the lungs and detoxify to reduce the impact of harmful substances in the air on our human body. Hurt, someone may ask what can be eaten to clear the lungs? A food recommended here is fungus. Although we may not eat much fungus at ordinary times, the nutritional value of fungus is quite high. It is good whether mixed with other foods or eaten alone. Then some people would think of eating fungus Stir fry with lotus root. Can fungus and lotus root be eaten together?

1. Can be eaten together

Fungus and lotus root can be eaten together. They do not have any nutritional conflict, and eating fungus and lotus root are very harmful to the human body. Good, for example, fungus. Fungus has a very good effect on clearing the lungs and moisturizing the intestines. Fungus contains substances that can absorb dust and foreign matter in the human body, helping the body to smoothly eliminate toxins and metabolic waste from the body. Regular consumption of fungus can also enhance people's immunity. force. Lotus root can nourish yin, clear away heat, clear the heart and calm the mind, moisturize dryness and quench thirst. Lotus root also has the effect of moistening the lungs and nourishing blood, so it is very good to eat fungus and lotus root together.

2. Stir-fried lotus root with fungus

Many people may not know how to eat fungus and lotus root together. Here are some simple methods of frying lotus root with fungus. The ingredients that need to be prepared include lotus root and fungus. and hot peppers.

Soak the fungus in water in advance, wash it and cut it into small pieces. Peel the lotus root and cut it into slices. Wash the pepper and cut it into sections.

First blanch the fungus, take it out and set aside. Pour oil into the pot and fry the lotus root slices first. Add water during the frying process. Stir-fry until the lotus root slices have mucus, then pour in the fungus, pepper and salt. Stir-fry, add other seasonings after stir-fry, and serve.

3. Warm reminder

Fried fungus and lotus root slices are suitable for eating lightly, so don’t add too much seasoning. If you like food with strong taste, you can make it cold or cold. It's actually simple. Just change lotus root slices into diced lotus root, blanch them separately, and finally add seasonings and stir evenly. The cold version is also very delicious. It's great to eat in summer, as it can clear away heat and detoxify.