Regular consumption of laver shrimp wonton can lead to thyroid cancer.
Under normal circumstances, people need 1 microgram of iodine per kilogram of body weight every day. Adults can get 120- 150 micrograms of iodine by taking 6-8 grams of standard iodized salt every day, which can fully meet the physiological needs of most adults. Don't think that if you add more iodine, you will eat more iodized salt. The daily salt intake of adults should not exceed 6 grams.
Porphyra and shrimp are put in wonton, which tastes delicious. As we all know, laver and dried shrimp are both foods with high iodine content, and with iodized salt, the iodine intake in one day may exceed the standard. Excessive iodine intake may cause thyroid cancer!
It has been suggested that excessive intake of iodine is harmful:
Excessive iodine intake is harmful to the body, and excessive iodine can also cause harm to the body. The harm of excessive iodine intake to human health mainly includes the following aspects:
1, excessive use of iodine will lead to goiter and hyperthyroidism with excessive iodine.
When a large number of high-iodine foods are ingested, iodine will enter the human body with food and water for digestion. Excessive iodine will lead to the decrease of oxide activity, lead to the rapid decline of intracellular iodine level and easily lead to goiter.
2. Excessive use of iodine will lead to mental retardation of patients.
In recent years, studies have found that excessive iodine intake has a certain relationship with intelligence. The survey results show that the intelligence of students in high iodine areas is lower than that of students in suitable iodine areas because of long-term excessive iodine intake. At the same time, researchers have done the same experiment on animals, and excessive iodine load will make the animal's brain lighter. Students who use too much iodine will have adverse reactions such as decreased learning and memory.
3. Excessive use of iodine will lead to the decline of reproductive function.
Studies have shown that men's iodine intake is inversely proportional to the number of male sperm. Excessive iodine will reduce the quantity and quality of sperm and gradually lead to the decline of male reproductive function.
How to prevent iodine excess?
The prevention and control strategy is to limit the high iodine intake of people, eat non-iodized salt in high iodine areas, and limit high iodine foods to reduce iodine intake. For some iodine areas with high iodine intake, although they are not high iodine areas, they should also eat non-iodized salt. In these areas, adding iodized salt before cooking and eating some foods rich in calcium are also effective ways to reduce iodine intake.
Experts suggest that proper intake of iodine is necessary for health. Insufficient or excessive iodine intake will increase the incidence of thyroid diseases. Therefore, we should strengthen the detection of iodine nutritional status, ensure proper iodine intake, ensure thyroid health and stay away from thyroid diseases.