There are many uses for olive greens, they can be eaten with porridge and steamed bread. Below is my compilation of olive groceries, I hope it will help you!
1. Stir-fried beans with olive groceries
Ingredients: beans, olive groceries, red bell peppers, chicken essence, soy sauce.
Practice:
1, hot oil in the pot, put the red bell pepper fried spicy flavor.
2, pour in the beans stir fry for a while, add the olive groceries continue to stir fry.
3, add some water to cover the lid of the pot and simmer for 1-2 minutes until cooked, put some soy sauce chicken seasoning can be.
2. Stir-fried string beans with olive groceries
Ingredients: string beans, minced pork, olive groceries, dried chili peppers, minced green onion, minced ginger, garlic, ginger.
Practice:
1, four season beans remove the old tendons, hand broken into long about 6cm long section, wash, drain water.
2, pour oil in the pot, pour into the four seasonal beans, fry four seasonal beans with high heat.
3, fried to the outer skin wrinkled that fish out of the oil for use.
4, leave the bottom oil in the pot, use a spatula to slide the minced meat, and then open the fire to fry.
5, and then add cooking wine, soy sauce, olive groceries.
6, add garlic cloves, dry red pepper, onion and ginger stir fry.
7, and finally add four seasonal beans, add the right amount of salt and a little sugar to taste, stir fry evenly.
3. Olive dishes steamed pumpkin
Ingredients: pumpkin, olive dishes, green onions, oyster sauce.
Practice:
1, pumpkin peeled and pith, cut into thin slices, evenly spread in the container.
2, arrange the olive groceries.
3, into the pot, high heat steam more than ten minutes or so. (Time according to their own favorite 'cooked rotten degree)
4, green onions cut into fine powder, add the appropriate amount of oyster sauce, a little sugar into a bowl of juice.
5, the bowl of juice poured on the pumpkin can be eaten.
4. Diced Olive Cowpeas with Bamboo Shoots
Ingredients: minced pork, cowpeas, bamboo shoots, bell peppers, scallions.
Methods:
1. Minced pork with cooking wine, pepper, salt slightly marinated
2. Cowpeas, bamboo shoots cut into cubes, green onions, beauty pepper cut into circles
3. Hot pot of cold oil to slip cooked minced meat out of the spare
4. Pan in a moderate amount of oil, hot and stir-fried minced green onions
5. Under the cowpeas stir-fried
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6. cowpeas become bright green color, under the bamboo shoots continue to stir fry
7. put cooking wine, sugar seasoning
8. under the elemi stir fry. Elemi has a salty taste, according to taste put or do not put salt
9. Along the edge of the pan sprinkled a little water, water preheating instant steam, continue to stir-fry, water all evaporated repeat
10. under the beauty of the bell pepper stir-fry break can be
5. olive dish fried diced pork
Ingredients: olive dish (15g), lean pork (150g), string beans (250g), garlic (5g), and then the meat (150g), the meat (150g), the meat (250g), the meat (150g), the meat (250g), the meat (15g). ), garlic (5g), red pepper (50g), onion (50g).
Directions:
1, first of all, the lean meat cut small diced with 2g of salt, 5g of cornstarch and the appropriate oil marinade for a few moments, four season beans beforehand to break off the bean threads and wash and cut into 1 cm and the size of the diced meat particles, onions, red bell pepper are also cut in order to cut particles, garlic patted and cut into the mushrooms.
2, hot pan oil pour 400ml of oil to 5 into the heat and pour into the diced meat to go a little bit of oil after fishing up the oil control.
3, and then the four show beans with the same diced meat to walk a bit of oil.
4, another pot of hot oil sautéed garlic, onion and red pepper
5, and then add a good oil control of the diced meat and beans stir fry.
6, finally add the olive groceries, then add seasonings and stir fry a thin thickening dripping sesame oil can be released.
6. olive dishes fried rice
Ingredients: rice (a box), olive dishes (a spoon), salt, chicken essence.
Practice:
1, boil the pot pour oil hot, down into the rice stir fry stir fry.
2, then, put aside a spoonful of olive dishes stir-fry stir-fry.
3, add a little salt, chicken seasoning and stir fry, that is.
7. Bitter melon and olive dishes meat
Ingredients: bitter melon, olive dishes, lean meat, oil, salt, sugar, garlic, starch.
Practice:
1, bitter melon to remove the flesh, cut into thin slices, put in lightly salted water to soak for ten minutes, fish out, drain. Garlic pat crushed.
2, lean meat washed, sliced, with sugar, salt a little peanut oil mix, and then add a small amount of starch mix, marinate for 30 minutes.
3, the pan is hot, put the oil, burn until slightly hot (4% heat), put the meat slices into the fried until the color white, sheng up.
4, continue to heat the rest of the oil fried meat, put in the garlic, small fire incense. Put in the bitter melon to medium heat stir fry until the bitter melon slightly soft, that is, pour into the fried meat and bitter melon mix stir fry for a minute.
5, add a spoonful of olive groceries stir fry evenly.