1. Preserved egg lean porridge was originally a kind of porridge that Cantonese people often drink. Because of its low fat content and low calories, preserved egg lean porridge will not cause obesity, and eating preserved egg lean porridge properly is a certain weight loss effect.

Second, the slimming effect of preserved egg lean porridge

1, preserved egg lean porridge is rich in high-quality protein, vitamins, minerals and fatty acids, which can increase satiety and reduce the intake of other foods.

2, preserved egg lean porridge is rich in fiber, which can accelerate gastrointestinal peristalsis, promote digestion, accelerate human metabolism, promote defecation, and avoid toxin accumulation in the body, so it has the effect of losing weight.

Third, in fact, the effect of preserved egg lean porridge is limited. Preserved egg lean porridge can help to lose weight to a certain extent, but it is difficult to achieve the goal of losing weight by eating preserved egg lean porridge. To really lose weight, you still need more exercise and a reasonable diet to achieve it.