Melon is a kind of food we all love to eat. Melon has a lot of benefits and functions, not only can cool and relieve the summer heat, but also can protect the liver. Here are the benefits of eating melon that I have organized for you, I hope it can help you.

Effectiveness and role of melon

Good fruit to eliminate summer heat

According to the nutrition experts identified, a variety of melons contain malic acid, amino acids, glucose, beet eggplant, vitamin C, etc., and the content is also very rich, melon on infectious fever, thirst and other symptoms have a very good therapeutic effect, so summer eat more of this case of melons is very good. However, at the same time in the melon to remember melon should not be eaten with crabs, snails, oil cakes and so on.

Clear summer heat

Melon contains a large number of carbohydrates and a variety of acidic nutrients, in addition to melon in the carotene and a variety of vitamins and water, people can consume to quench their thirst, and play a role in clearing the summer heat and thirst. Especially suitable for people to eat in the summer. The killing of insects is also one of the effects of melon, summer consumption of melon, can effectively reduce the number of parasites in the human body in the survival of the human body, is very beneficial to human health.

Aid in the treatment of kidney disease

Melon contains a unique enzyme converter, when this substance into the human body, can effectively improve the function of the kidneys, improve the ability of the kidneys to absorb nutrients, can make the body's protein quickly into soluble protein, so that the body's organs can easily be absorbed, it is a kind of fruit especially suitable for people with kidney disease to eat.

Liver protection

Melon also has a very good protective effect on the liver, because in the melon fruit contains a lot of cucurbitacin, the nutrients into the human body can improve the accumulation of hepatic glucose, so as to play a role in protecting the liver and reduce liver damage, fatty liver and cirrhosis, and hepatitis and many other liver diseases have a significant preventive and mitigating effect.

The role of eating melon

1. Eating melon can help us quench our thirst, can help us supplement the body needs a variety of vitamins and trace elements.

2. To help kidney patients absorb nutrients melon contains a convertible enzyme, which can convert insoluble proteins into soluble proteins, which can help kidney patients absorb nutrients, which is beneficial to kidney patients.

3. Protect the liver cucurbitacin B contained in the melon tip can significantly increase the experimental hepatic glucose metabolism, reduce chronic liver injury, thereby preventing hepatocellular steatosis and inhibit fibroplasia.

How to buy melons

1, look at the color: yellow skin, the more yellow the more delicious, wax yellow best; white skin to choose the color bright. Red flesh melon is sweeter than white flesh melon, white flesh melon to milky white best.

2, look at the grain: the more prominent the grain, the clearer the melon its maturity, and diagonally to the light, the more translucent grain melon is more mature. 3, touch the melon tip: the old saying? The ripening of the melon is the most important factor in the ripening of the melon. , ripe melon in the natural fall will leave a pit, and not yet fully ripe melon picking down generally have melon vines.

4, smell: melon ripe called melon, ripe white melon flavor is stronger, while the raw melon odor is lighter.

5, weighing: melon ripe water will be significantly reduced, sugar increased, if the size of the same, choose the lighter weight, not only more money, but also sweeter.

The difference between melon and melon

In fact, melon and melon really belong to a fruit, the reason is divided into two names, on the one hand, the geographical factors, on the other hand, also with the melon varieties.

Generally speaking, the melon is golden, like a hot air balloon like lines; melon is green and yellow round. Melon is the folk on the traditional thin-skinned melon name, mainly in the northeast, Hebei, Henan, Shanxi, Shaanxi and other places most. Both melon and sweet melon are collective names for a family of melons with the same kind of characteristics. What they initially show is a kind of regional difference. The southern region has more water, short growing period and insufficient light, so the melons produced are rich in flavor and insufficient in sweetness, so the people's customary name is "melon". Melon? ; the north is just the opposite, light flavor and sweetness, so it is called sweet melon.