This article directory at a glance: 1, dried prunes soak water to drink what role 2, dried prunes, the efficacy and role of dried prunes 3, the benefits of eating dried prunes, dried prunes eaten more than what is the harm of dried prunes dried prunes soak water to drink what role of dried prunes Chinese medicine, prunes sweet and sour taste, warm, there is a thirst, and the stomach elimination effect, for the fullness and bloating after food and drink, such as indigestion, have a better dietary therapy effect.
From a nutritional point of view, prunes contain a lot of fruit acids, which can stimulate the secretion of gastric acid, thus having the effect of promoting appetite and aiding digestion.
In addition, prunes are rich in polyphenols and polysaccharides such as anthocyanin and flavonoids.
Yangmei is rich in vitamin C, glucose, fructose, citric acid and other sweet and sour flavor.
Additionally, prunes are rich in potassium, which can be used to replenish potassium for those who sweat a lot in summer.
At the same time, prunes are warm, sweet and sour, and have the effect of quenching thirst, and stomach digestion, stop vomiting and dysentery.
Extended information:
The story goes that more than 2,000 years ago, Fan Li, a great doctor of the state of Vietnam, helped King Goujian defeat the state of Wu, and then decided to live in seclusion in the mountains, taking Xishi all the way to the plain of Huxi, next to the lake in the Mushan Mountains.
Fan Li thought that this place was a good place to live because it was deep in the mountains, sparsely populated, with fruit trees on the mountains and a clear lake at the bottom of the mountain.
So they stayed in Huxi Plain for a while.
When they first arrived in the mountains, they had no time to cultivate and plant, so they had to go up to the mountains to pick wild fruits to satisfy their hunger.
It was the summer solstice, although the mountains are full of wild fruits can be reached, but these wild fruits sour teeth, astringent tongue numb.
Xi Shi ate it with a frown on her face and a bitter heart, while Fan Li's heart was burning with pain.
The poor man, who is known throughout the world for his knowledge of the world, has a plan to retreat from the enemy, but he can't change the sour taste of the wild fruits even if he thinks hard about it.
With no other choice, he shook a fruit tree like crazy, and shook his hands full of blood.
Then Xi Shi came up the hill and saw the red blood dripping from Fan Li's hands, and cried out in pain, her teardrops dripping onto the blood-stained fruits.
Possibly Fan Li's piety and Xi Shi's beauty touched the heavens, and Xi Shi's teardrops and Fan Li's blood turned the wild fruits into reddish-white fruits all of a sudden, turning them into white prunes on the Western Mountain.
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People's Daily News - prunes, a natural appetizerDried prunes efficacy and effect of dried prunes prunes efficacy and effect
Dried prunes efficacy and effect of dried prunes, dried prunes and some other dried fruits compared to the nutrients are still good, very sweet and sour, and additionally has a very colorful nutrient composition. With very colorful nutrients, so take the use of value is very high.
Below to see the efficacy and role of dried prunes.
The efficacy and effect of dried plums1
First, what are the effects of dried plums? Yangmei wine has the effect of generating fluids and quenching thirst, strengthening the spleen and nourishing the stomach, more food is not only free from injury to the stomach and intestines, and has the effect of removing poison and cold.
The Compendium of Materia Medica states that "prune wine can quench the thirst, and the five viscera, can cleanse the stomach and intestines, in addition to the troublesome evil gas.
"Yangmei wine fruit, core, root and skin can be used as medicine, warm, non-toxic.
The kernel can be used to treat foot fungus, and the root can activate blood circulation; the root of the tree can be used to make medicinal wine to treat bruises, swelling and pain.
With the pure grain wine infused prune wine, summer, eating will feel the gas Shu God refreshing, relief of heat and greasiness.
When you have diarrhea, you can stop the diarrhea by taking plum wine and drinking it in soup, which has astringent effect.
Yangmei wine with digestive, damp, summer, thirst, cough phlegm, promote digestion, warmth, diarrhea, good urination, prevention of cholera and other medicinal effects of a variety of roles, there is a "fruit of the onyx stone" reputation.
Secondly, dried prunes have some citric acid, which can promote the metabolism of saliva and gastric juice, and can promote the digestion of food, so it has a very good effect of strengthening the spleen and appetizing, and moderate use can improve appetite, suitable for groups with no appetite, no appetite to take.
It is a good way to improve your immune system.
Dried prunes is a nutritious food, it has a lot of vitamin C and carotene, but also some pure natural glycogen and acid-base composition, this material can promote the regeneration of the body's immune cells, but also to enhance the human body's immunity, and usually often take to prevent some common diseases.
Promoting digestion, dried prunes can promote digestion, it is not only with colorful acidic and alkaline ingredients, can promote the metabolism of salivary and gastric acid and other digestive enzymes, it has methyl cellulose can also promote the body's gastrointestinal peristalsis, can accelerate the body's metabolism, indigestion of human beings and less food bloating and other general poor disease is a very good prevention of the efficacy of.
In addition, dried prunes can also accelerate the dissolution of body fat in the human body, can reduce the conversion of glycogen material to body fat, human obesity is also a certain preventive effect.
Dried prunes are able to be used for drinking water, prune wine is a nutrient rich and colorful fresh fruit, able to be taken immediately, but also can be used to make dried fruit.
Dried fruit or soak in medicinal wine, taking methods are very diverse.
The nutritional content of dried prunes is not as good as that of fresh prune wine, but it is still very good compared with some other dried fruits, because prune wine is less nutritious when it is made into dried fruit, but it still has a small amount of vitamin C. The dried prune wine can be taken immediately, and it can also be used to make medicinal wine.
Dried prunes in water can cure diarrhea, because prune wine is slightly bitter, strange taste with astringent diarrhea cure effect, so it can cure diarrhea.
Naturally, if the diarrhea is more serious, you need to integrate other medicines and treatments.
Dried prunes effect and function 2
Dried prunes effect and function nutritional value
Dried prunes acidic, can increase gastric acid, digest food, promote appetite.
Yangmei contains vitamin B and vitamin C, which can prevent and fight cancer.
The fiber in dried prunes promotes intestinal peristalsis, which is conducive to the excretion of harmful substances in the body, and the fruit acids contained in prunes can prevent the conversion of sugar to fat in the body, which has the effect of detoxification and weight loss.
Dried prunes can inhibit Escherichia coli, dysentery bacillus, relieve dysentery abdominal pain, dysentery more than a good effect.
Yangmei is sour and astringent in nature, with astringent and anti-inflammatory effects, but also able to inhibit bacteria, which can prevent all kinds of diarrhea.
What to pay attention to when eating dried prunes
1, eat dried prunes to spit out the prune kernel, dried prunes itself is much lower in water content than the fresh fruit, eating the throat tract moisturizing rich enough to eat prune kernel is easy to damage the throat tract, and is not easy to digest, eating is not good for the body.
2, dried prunes can not be eaten more, so the amount of food a day to control the 5 to 10 can be, consume too much will consume more carbohydrates, is not conducive to good health.
3, after the dried prunes are made into a bad judgment of the quality of the dried prunes, so to choose a credible brand, to avoid the poor quality of the dried prunes, affecting the health of the body.
Eating more harm
1, fire
Dried prunes are warm, sweet, containing a lot of carbohydrates, eating will increase the body of the hot and dry air, so the body itself is hot and dry crowd consumed too much dried prunes will appear on the fire.
At this time, you can consume some honeysuckle, lotus leaves, chrysanthemum tea, bitter melon, raw lotus root and other foods that have heat to remove fire, to alleviate the situation of fire.
2, indigestion
Dried prunes in the fiber content is more, eat too much of itself is not good digestion, if then eat prunes with the nucleus, it is easy to appear indigestion, bloating, abdominal pain and other discomforts.
This time you should stop eating dried prunes and eat some food with laxative effect, such as: bananas, watermelon, honey water, mulberry and so on.
3, hot and humid
Dried prunes in the carbohydrate content is very high, so eating will increase the spleen and stomach of the nuisance, easy to lead to hot and humid and phlegm situation.
At this time, you should consume some red bean barley porridge which has a good effect of removing dampness.
4, constipation
Dried prunes are warm, consumption will reduce the smoothness of the intestinal tract, the body itself is hot crowd consumption is very easy to constipation, the health is not good.
This time you can eat some food with laxative, such as honey water, banana, watermelon, lotus leaf tea.
Effects and functions of dried prunes3
Benefits of dried prunes
1, appetizing
Dried prunes contain a certain amount of organic acid, consumption can promote the secretion of saliva and gastric acid, which can promote the digestion of food, and therefore has a very good appetizing effect, appropriate consumption can enhance the appetite for the lack of appetite, do not want to eat the crowd to eat.
2, the body of the body
Dried prunes in not only the carbohydrates of the prunes themselves, as well as artificially added sugars, so the sweetness is heavy, eating will promote the oral glands secretion of saliva, there is a moisturizing effect of the throat, so moderate consumption of dried prunes with the role of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the body of the prunes.
3, increase energy
The main components of dried prunes are water and carbohydrates, consumption can quickly replenish blood sugar, for daily work, study and life to provide enough energy, suitable for low blood sugar consumption, has a very good replenishment of energy, to promote the functioning of the brain.
4, increase intestinal power
Dried prunes in the fiber content is very high, and fiber can promote intestinal motility, suitable for intestinal motility insufficient people to eat, after eating to increase intestinal motility, you can avoid constipation due to intestinal motility insufficiency.
5, stomach
Yangmei taste sweet, into the stomach meridian, so dried prunes also taste sweet, into the stomach meridian, consumption can be healthy stomach, and dried prunes contain organic acid content of the wind, can help digestion, reduce the burden on the stomach, so eating dried prunes can be healthy stomach.
6, moisturizing
Dried prunes are warm, sweet, into the lung meridian, eating can moisturize the lungs, while removing the lungs of the cold, suitable for the lungs of the cold, lung cold cough of the crowd to eat, and at the same time, dried prunes contain more pectin and so on, can nourish the lungs, so eating dried prunes has the role of moisturizing the lungs.
Stopping diarrhea7Dried prunes contain a certain amount of ellagic acid, ellagic acid has a strong astringent effect, so after eating can astringent intestinal tract, with the effect of alleviating mild non-bacterial diarrhea, suitable for diarrhea when eating.
The benefits of eating dried prunes, dried prunes eat more harm fresh prunes for heart and stomach gas pain, dysentery, vomiting and diarrhea; with digestion, dehumidification, summer heat, zhengjin cough, digestive, cold, antidiarrheal, diuretic, prevention and treatment of cholera and other medicinal functions of a variety of functions, there is a "fruit of agate" reputation.
Dried prunes eat more, will not be on fire.
Yangmei has a thirst, spleen and stomach effect, eating more than not only no harm to the spleen and stomach, and have the effect of detoxification of cold.
The Compendium of Materia Medica records that "prunes can quench thirst, and the five viscera, can cleanse the stomach and intestines, in addition to the troublesome evil gas.
"Yangmei fruit, nucleus, root and skin can be used as medicine, the nature of flat, non-toxic.
The kernel of the fruit can cure foot fungus, the root can stop bleeding and gas; the bark of the tree soaked in wine can cure bruises, redness, swelling and pain.
Yangmei soaked in white wine, in the summer, eating will feel the breath of the spirit of refreshment, summer and greasy.
When you have diarrhea, take the prunes and boil them in a thick soup and drink it to stop the diarrhea, which has an astringent effect.
Yangmei contains a variety of organic acids, vitamin C content is also very rich, not only can be directly involved in the body's sugar metabolism and redox process, enhance the permeability of capillaries, but also lower blood lipids, to prevent the generation of cancer cells in the body.
The fruit acids contained in the fruit can not only appetizing, digestion and summer, but also prevent the body's sugar to fat conversion function, help to lose weight.
Yangmei has an inhibitory effect on bacteria such as E. coli and dysentery bacillus, which can cure dysentery and abdominal pain, and is effective for those who have more than dysentery.
Yangmei contains vitamins C and B, which have a positive effect on cancer prevention and anti-cancer.
Yangmei kernel contains cyanamide, fat oil, etc. also has the role of inhibiting cancer cells.
No matter what, eat more will be harmful, dried prunes in moderation on the line, should not be too much
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