Preparing ingredients. We need 500 grams of lean meat, 10 grams of angelica, 20 grams of wolfberry, 10 red dates, 3 slices of ginger. Cut the lean meat into small pieces, wash and slice the angelica, wash and spare the wolfberries and red dates.
Next, start stewing. Blanch the lean meat in cold water, remove the blood foam and then fish out and spare. Put an appropriate amount of water in the pot, add angelica, wolfberries, red dates, ginger, high heat to boil and then turn to low heat to simmer for 30 minutes.
After the time is up, put in the blanched lean meat and continue to stew for about 1 hour. During this time, you can add an appropriate amount of salt to season according to your taste. Stew until the lean meat is soft and the soup is thick enough to be removed from the pot.
The angelica stewed lean pork soup is ready! This soup is not only delicious flavor, but also rich in nutritional value. Angelica has the effect of tonifying blood, blood, menstrual regulation and pain, lean meat is rich in protein, Chinese wolfberry and red dates can nourish the liver and kidney, qi and blood. Regular consumption of angelica stewed lean meat soup can improve the symptoms of insufficient qi and blood, pale face, dizziness and fatigue.
It should be noted that, although the angelica stewed lean meat soup is good, but should not be consumed too much. Angelica is warm in nature and excessive consumption may lead to fire. Generally speaking, 1-2 times a week consumption can be. Pregnant women and women during menstruation should not consume angelica stewed lean meat soup.
All right, the recipe for Angelica Stewed Lean Meat Soup is shared here. Hurry up to try it, for the family and their own bowl of aromatic, nutritious angelica stew lean meat soup, warm body and tonic blood!