I believe that many female friends in life know that drinking wine has many benefits. In addition, women who often drink wine have a beautifying effect on the body. So is it better for women to drink wine at night or during the day? What are the benefits for women of drinking red wine at night? When is the best time for women to drink wine?

1. Benefits of drinking wine

Red wine contains three major nutrients that the human body needs to maintain life activities: vitamins, sugar and protein. Glucose is an indispensable nutrient for human beings to maintain life and strengthen their body, and is the main source of energy for the human body. There are also 24 kinds of amino acids in wine, which are indispensable nutrients for the human body. There are also many organic acids in wine, such as grape acid, citric acid, and malic acid. Most of them come from grape juice. They can effectively mediate the nerve center, relax muscles and activate blood circulation. They are indispensable for mental and physical workers. Nutrients. Dry red wine also contains many vitamins such as Ve, Vb, VB2 and many other minerals such as calcium, magnesium, iron, potassium and sodium. The combination of minerals and various trace elements is far better than the best quality mineral water. .

The polyacid content in red wine is quite high, so people have always believed that red wine has an excellent effect on preventing cardiovascular diseases, helping to prevent diseases such as arteriosclerosis and Alzheimer's disease, and also has the effect of reducing bone The risk of porosis and important functions such as "color retention".

But there are basically no special benefits to drinking red wine. Although wine can help dilate blood vessels, it should be done in moderation. If the amount is large, it is very bad for the heart and can cause heart disease. Alcoholic myocarditis, and in fact, alcohol is definitely not good for the brain, liver, and pancreas, so using alcohol to protect the heart is a bad idea, but it can indeed reduce the incidence of heart disease, because the content in red wine Antioxidants can prevent the oxidation of cholesterol and prevent arteriosclerosis. Once the platelets in the body encounter these hard lumps, they will think that this is an injured area and cause a coagulation reaction. This process will form a large blockage in the blood vessels. It can cause stroke or myocardial infarction, so if you want to be in good health, you should exercise more, avoid overeating, and have a balanced diet of fruits and vegetables, which is best for your body.

However: Do not eat it with red wine:

Eating coffee, seaweed, tea, black fungus and red wine together will reduce the body's absorption of iron;

Pork liver + red wine is not conducive to the body's absorption of iron.

2. The best time

The best time 1: before going to bed (drinking a glass of red wine before going to bed can help you sleep)

Since ancient times, before going to bed Drinking alcohol, as one of the methods of hypnosis, is widely spread among the people. Research shows that small amounts of alcohol have a depressant effect on the brain and can make people drowsy. So, are you still worried about insomnia? Why not have a glass of wine every day before going to bed?

Red wine is a kind of beverage wine made from grapes as the main raw material through fermentation. It has a fruity and mellow taste. In addition to containing vitamins, sugar, protein, calcium, magnesium, and iron that are indispensable to the human body, red wine In addition to nutrients and minerals such as potassium and sodium, it also contains melatonin, a sleep aid hormone. Red wine containing a small amount of alcohol can assist sleep and slowly raise the body's temperature, allowing it to participate in fat burning and metabolism at night when metabolism is slow. The grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress exposure. Overeating. In addition to the ingredients in red wine that are good for sleep, drinking red wine in moderation can also help people relax and regulate their emotions when they are extremely tired or depressed. From the perspective of the relaxing effect of red wine, it can also help people with insomnia fall asleep as quickly as possible at night. Therefore, people who have insomnia at night can drink an appropriate amount of red wine to help themselves fall asleep.

However, alcohol has a double-layered effect on the brain's nervous system. Excessive alcohol can actually excite the brain, often causing people to toss and turn. The most common effects of alcohol on sleep include waking up more often, lower sleep quality, shorter periods of deep sleep, and waking up earlier. And a large amount of alcohol requires the liver to digest it. If you go to bed immediately, the body's metabolism will be slow and it will be very harmful to the liver. Therefore, generally speaking, it is more appropriate to drink 50ml of red wine before going to bed every day. Don’t be greedy.

Best time period 2: Afternoon (it is safest to drink a glass of red wine in the afternoon)

Generally speaking, the best time to drink red wine is after 2 pm every day. Drinking alcohol will be safer. Because the concentration of enzymes that break down alcohol in the stomach is low in the morning hours, it is easier for the body to absorb alcohol when drinking alcohol. As a result, the alcohol concentration in the blood increases, which will cause greater damage to body organs. In addition, it is not advisable to drink alcohol, especially liquor, on an empty stomach, when you have a cold or when you are emotional, to avoid cardiovascular damage.

In addition to drinking an appropriate amount of red wine after 2 pm, you can also drink it 1 to 2 hours before going to bed at night. In the evening, drink a small cup of red wine with 1 to 2 slices of cheese. This can increase the metabolic rate and help burn fat inside the body. Generally speaking, the body can lose 3.5 kilograms after 3 weeks. Because cheese contains protein and lipids, and red wine contains alcohol, both have thermogenic effects. During sleep, the metabolism of the human body is slow and the body temperature is low. Eating cheese and drinking red wine can gradually increase the body temperature, accelerate metabolism, consume body fat, and achieve a slimming effect.

3. The amount of drinking wine

We have introduced the two best time periods for drinking red wine. In addition to the time of drinking red wine, the amount of drinking red wine must also be considered. The above is also very particular. We know that excessive drinking is harmful to the body, so drinking too much red wine will also be harmful to the body. In this case, let’s take a look at the best amount of red wine!

How much wine is best to drink at one time?

Many people think red wine is good for health, so they drink a lot and like to drink it. In fact, alcohol will cause harm to the body when it accumulates to a certain amount in the body. Generally speaking, you should drink no more than about 150 ml per day. 150 ml is equivalent to 1/5 bottle of wine, which is about 2 glasses. Men can drink more appropriately.

Why don’t men and women drink the same amount of alcohol?

Because men usually have more body fluids and are more likely to sweat and can metabolize more alcohol. Women have less body fluids, so it is not suitable to drink too much. Some reports say that it is related to weight, with heavier people drinking more than lighter people. The ability of Easterners and Westerners to tolerate alcohol is also different.

It is generally not recommended for infants and children to drink alcohol because their hearts are not fully developed and may cause damage to their internal organs. Pregnant women and people driving are also not suitable for drinking.

The same goes for adults, so don’t try too hard to educate yourself. Many people think they have a good drinking capacity and continue to drink when they are not drunk. In fact, the liver goes on strike when it says it is going to go on strike, and it will be too late to regret it later. Although wine is good for health, we cannot drink it desperately just because it is a healthy drink... We must not only pay attention to the amount of alcohol we drink every day, but also remember that alcohol is not allowed on certain occasions. If you only drink wine once a week, but drink one bottle at a time, is it okay to make up for the usual amount? Of course not. So if you start drinking and can’t finish it all in one day, it’s recommended to go with a friend so you don’t run out of wine! Of course, this also involves how to store endless wine.