Today we do a lettuce shrimp fried peas, shrimp white and tender, peas green and fragrant. Shrimp is rich in nutrients, brain. The main components of the peas for the clear protein and globulin, with the human body essential 8 kinds of amino acids, is a good supplemental nutrition. Lettuce and shrimp fried peas practice details

Ingredients lettuce a pea 250g soy sauce a little shrimp moderate amount of onion ginger moderate amount of salt

Practice

wash lettuce peeled

then lettuce diced

peas peeled and washed

Cutting onion and ginger shredded shrimp remove shrimp thread

Small iron pan After heating add peanut oil

Shredded onion and ginger put in stir incense

Then put in the shrimp stir-fry lettuce

Shrimp color after adding peas stir-fry lettuce

Peas skin wrinkled wrinkled on the next lettuce diced

Add a proper amount of salt

Add some soy sauce

Tossing evenly on the pot

Leasts are very nutritious, and shrimp are also very nutritious. and shrimp are both very nutritious, peas with shrimp, in addition to calcium while taking care of the protein. The color of this dish is also very beautiful, so that people see the finger.

Shrimp, lettuce, peas and fried rice

Ingredients

Shrimp, lettuce, carrots, peas, garlic, leftover rice, oil, salt, wine, soy sauce.

Practice

1, shrimp shells pick off the shrimp line, add salt, cooking wine, ginger marinade. Carrots, lettuce diced, garlic paste cut fine. Peas washed.

2, the pot of water, pour into the peas cooked.

3, the pan in the oil, into the marinated shrimp stir-fried brown sheng out.

4, into the white part of the garlic cloves stir-fried aroma on low heat, into the lettuce, carrots stir fry.

5, into the peas and leftover rice, add a little water cover and boil for 3 minutes.

6, into the garlic leaves and shrimp stir fry, add salt, cooking wine, soy sauce seasoning stir fry out of the pot.

Six, corn, peas and ham fried rice

Peas and seafood fried rice

Ingredients

1 bowl of leftover rice, 1 egg, 25g of red pole ginseng, 15g of krill, 20g of peas, 40g of corn kernels, the right amount of oil, the right amount of cooking wine, the right amount of pepper, the right amount of soy sauce, the right amount of salt.

Practice

1, krill and red polar ginseng from the freezer layer of the refrigerator, red polar ginseng cut into small grains.

2. Boil the corn kernels and peas in water for about 4 minutes, remove and set aside.

3. Stir the leftover rice and add the egg.

4: Mix well so that every grain of rice is coated with the egg mixture.

5: Add oil to a wok and pour in the rice when the oil is hot.

6, quickly push stir fry, stir fry until the rice water dry off the fire.

7, another pot with the right amount of oil, pour in corn and peas.

8, then pour in krill and red ginseng, add a little wine and stir-fry for a moment.

9, the fried ingredients into the rice, add salt and pepper, stir fry.

10, finally add a small amount of soy sauce to stir fry a few times.

Eleven, krill three fried rice