Fruit diet: It means that in addition to the fruit, nothing to eat, the whole day only eat fruit, until eat until full. The first thing you need to do is to get your hands on some of the best products in the world, and then you can get your hands on some of the best products in the world, and then you can get your hands on some of the best products in the world.

Principle of weight loss:

Eating fruits can make people lose weight in a short period of time, because eating only one kind of thing can reduce our intake of food. High-fiber fruits, in particular, can make our metabolism faster, so it is worth losing weight.

Fruit diet tips:

1. The daily calorie intake should not be less than 800-1000 Kcal a day

2 . If you eat only fruits, your protein intake will be insufficient, so you can drink some milk every day to supplement.

3 . Don't eat only one type of fruit, otherwise the nutrition will not be even enough.

The pros and cons of fruit diet : 1 . The weight loss speed is fast, but the weight is also easy to get back. 2 . Eating only fruits for a long time will make the blood pressure become low, women's menstruation may be irregular or not come, or cause hair splitting, so it should not be carried out for a long time. 3 . Will be malnourished

Honey diet mainly refers to the eight-day honey diet. It is done by drinking only honey on the first day, eating normally on the second and third days, drinking only honey on the fourth day, eating normally on the fifth and sixth days, drinking only honey on the seventh day and eating normally on the eighth day.

From the calorie supply and demand, every 100g of honey contains 321 calories, every 25g of honey can be washed 1 cup of water, so that even if we are crazy in the honey day to drink, drink to 10 cups of water is only 800 calories, far less than 1200 calories per day calorie intake of the minimum limit. The direct consequence of such a reduction is endocrine disruption, lower metabolism. And on normal eating days, because the day before the body in the calorie intake of insufficient starvation, will be more synthesized fat to prevent being hungry again.

From the 12-basket nutritional balance, what our body needs every day is not a particular type of food, but grains, vegetables, fruits, dairy products, meat, etc. A single food is completely unable to satisfy the body's thirst for nutrients.

The honey diet will only prevent us from maintaining our weight loss in the long run, so Twelve Baskets Weight Management does not recommend such a diet.