Beef tendon has 167 calories per 100 grams, and the calorie count changes when it is cooked.

Its main nutrients are protein, fat, and collagen. It is a low-fat, cholesterol-free food. It is beneficial to nourish the skin, enhance skin elasticity, delay skin aging, anti-wrinkle and beauty. It is good for the health care of those who are weak in waist and knees, and those who are thin and weak in body. It helps the growth and development of young people, and is suitable for those who are weak and thin, post-partum cold, abdominal pain, and regurgitation.

Beef cramp hazards

1, cons: because it is a kebab, it contains many carcinogens, plus his high lead content, lead is a heavy metal element, attributed to organic chemical elements, he alone may cause cancer, even if it is not easy to cause cancer, but also lead poisoning, the lesser of which is the first tooth gums black, so kebabs should be less! I'm not sure if I'm going to be able to do that.

2, cattle tendon itself is no problem, the key is in the whole process of making, will be added to a lot of additives, generating melanin, spices and other substances, this is all pregnant women and the fetus is not beneficial. The stomach and intestines are not very good people, eat too much will not be digested, teeth gap big people, eat too much gums will feel pain.