3 minutes to 5 minutes is cooked.

Cooking spinach is mainly to remove the oxalic acid and astringent flavor in spinach, eating more spinach is very good, can promote the user's intestinal peristalsis, is conducive to defecation, but also to help the user digest. So try not to cook spinach for too long, otherwise the nutrients inside will disappear, then it will not achieve the effect that spinach should have.

Expanded Information:

Precautions for consuming spinach:

1, select spinach to stalks red and short, leaves fresh and elastic is good.

2, buy spinach, the leaves are easy to thick, well stretched, and the leaf surface should be wide, and the petiole should be short. If there is discoloration of the leaves, to be removed.

3, now spinach almost all year round, usually, spring spinach is relatively short and tender, suitable for cold; while the fall spinach is thicker, suitable for fried food, or soup.

4, because oxalic acid is soluble in water, so either way of eating, before eating spinach, it is best to blanch it in boiling water, which can effectively remove 80% of the oxalic acid, and then fried, mixed or soup is good.

People's Daily Online - Spring eat spinach benefits pay attention to the 5 taboos