In fact, in our daily life, occasionally there will be a cold or body immunity decline, this is a very normal phenomenon, but if often such a problem when, then we have to pay attention to the health of the body. This time we can learn some conditioning tips, such as eating more cold food or herbs and so on, these for the prevention and treatment of colds are very good.

Because the weather changes quickly, especially in the spring, the temperature difference between morning and evening is relatively large, so it is easy for people to catch a cold. This time is usually the body by the cold invasion caused by, often is the result of a runny nose and sneezing and other symptoms, So we can eat some of the body for the body can drive cold food, such as ginger, onion, garlic and chili and so on, these are very warm food, but also for the cold also has a very good therapeutic effect, of course, the main role is to remove the body's cold, the main role is to remove the body's cold, the main role is to remove the body's cold. effect is to remove the cold from the body.

Also some common Chinese herbs have a good effect on colds, such as honeysuckle and fritillaries, which are very cheap herbs and can be purchased in almost any pharmacy. Of course these herbs have the effect of clearing heat and removing toxins, which can very well reduce the fever and cough symptoms caused by colds.

Of course, during a cold, we should also choose to eat some lighter food, so that it is easier to digest, such as drinking some white porridge and so on. Additionally, some spicy or seafood food should not be eaten during the cold, otherwise it may aggravate the condition; in addition, in the sick time can not be supplemented, because these nourishment is not easy to be absorbed by the human body, and may even lead to digestive problems.