Does sausage have nutritional value
Sausage, commonly known as sausage, is a meat product made of meat. Sausages contain fat, protein, carbohydrates and other elements. The edible effects of sausage mainly include:
First, replenish energy. The main material of sausage is pork leg, which is rich in nutrition and can supplement the needs of human body.
Second, appetizers, sausages taste fragrant, can stimulate appetite, increase appetite and enhance physical fitness.
Third, prevent anemia. Sausage is rich in various nutrients, which can provide essential trace elements for human body and prevent anemia and other diseases.
How many sausages should I eat?
Sausage can be eaten at most100g a day. The residue of sodium nitrite in meat products should not exceed 30 mg/kg, and the daily allowable intake of human body is 0-0.06 mg/kg, which means that adults weighing 50 kg can consume up to 3 mg of sodium nitrite every day. According to this standard, it is safe to eat at most 65,438+000 grams of cooked meat products a day.
What dish is sausage suitable for frying?
Can be fried with eggs, peppers, potatoes, peas and so on.
Sausage scrambled eggs
1. Beat the eggs into a bowl and mix well. Add a little flour, salt and cooking wine and mix well. Slice the sausage and put it on a plate.
2. Pour the sausage into the egg liquid and stir it evenly, put oil in the hot pot, pour all the prepared sausages and egg liquid into the pot at one time, rotate the wok and spread the egg liquid evenly.
Fry one side, then turn it over and fry the other side, both sides are browned, then fry the eggs and put them in the pot.
Sauté ed potatoes with sausage
1. Wash potatoes, peel and cut into strips, rinse with clear water, and soak in cold water with a little lemon juice (or white vinegar); 2. Slice sausage; After cleaning green garlic, cut white garlic segments and garlic leaf segments for later use; 3. Heat the wok and pour in the oil. Stir-fry garlic and sausage slices in a pot with low heat, and take them out for later use. 4. Base the oil in the pot, pour the potato chips into the pot and stir fry, drop a little vinegar, add salt to taste and stir well; 5. After the potato chips are fried to pieces, stir fry the garlic and sausage slices together, spray a little soy sauce, sprinkle garlic leaves before taking out the pot, stir fry a few times and then take out the pot.
Sauté ed peas with sausage
1, the heads on both sides of the peas are removed and washed;
2, the sausage is steamed first;
3. Cut the sausage into small pieces;
4, put a little oil in the pot, add sausage slices after the oil is hot;
5. Stir-fry for 30 seconds, then add peas;
6, stir fry evenly, after the peas change color, add salt, you can start the pot.
Is sausage suitable for losing weight?
It's best not to eat sausages, because sausages can easily cause our stomach to excrete feces smoothly. Oh, you can choose some other meat, such as chicken breast, because of all the meat, chicken has the least fat, but it is delicious and nutritious, and it is not easy to get fat, chewy and delicious. There are many ways to do it. When losing weight, low-calorie food can effectively control fat and is a good choice for diet to lose weight.