Is the omelet high in calories?
Omelet rice is a common and relatively popular staple food in Japan, it is 87 calories \100g, probably need to take a walk for an hour to consume the calories contained in 100g omelet rice.
Can you eat omelet rice during weight loss
It is best not to eat omelet rice during weight loss. Generally speaking, during the weight loss period, the daily intake of an egg and a moderate amount of rice is okay, but if you eat omelet rice, it will be additional intake of a lot of fat, these fats are usually energy, content is relatively high, in addition to not in line with the requirements of the light weight loss diet. So omelet rice is not recommended. The diet needs to be strictly controlled, all kinds of greasy food, all kinds of junk food, all kinds of high energy content of the food need to be strictly limited.
Weight loss omelet rice practice
Main ingredients: leftover rice 80g, cauliflower 100g, vegetable grain 30g, shrimp 5, 2 eggs, asparagus 20g, 40g of sage fruit, vegetable oil 5g
Seasoning: 1 scallion, 2 drops of soy sauce, salt in moderation
Making steps:
1, prawns shelling, open the back of the shrimp line. Prepare the vegetable grain. (I here the vegetable grain is frozen, which has green beans, carrots, corn kernels, they can prepare fresh better)
2, cauliflower washed and chopped, do not throw away the root, together with the chopping is good.
3, asparagus and sage wash, asparagus cut into 10cm long section.
4, pour 3g of vegetable oil in the pan, fry the shrimp on low heat until both sides become red.
5, and then the vegetable grains, chopped cauliflower, leftover rice into the pot, stir fry for two minutes almost cooked, and finally two drops of soy sauce, put a little salt and stir fry can be out of the pot.
6, eggs beaten, put a little scallion and salt mix well.
8, after the omelet, put the asparagus and cherry tomatoes directly into the pan, fry until the asparagus becomes green, cherry tomatoes can be soft.
9, and finally wrapped the omelette fried rice, and then the vegetables arranged on the ok.
This omelette morning and noon to eat are good, as a breakfast can be with a cup of low-fat milk, as a lunch, then put more shrimp or add some other protein food, in short, very flexible, full of a big bowl, absolutely can eat a full.
Eating omelet rice at noon will be fat
Can not only rely on eating omelet rice to determine whether fat, but also should be combined with other aspects of the diet.
If you eat some meat at noon, the fat content of the food will cause fat, only eat a small amount of omelet rice in the case will not be fat.