Bai Ze Zall, a professor of anti-aging management medicine at Shuntian University, pointed out in his book Beauty and Longevity that sugar can indeed make the brain produce dopamine that brings pleasure and make the mood better, but it is also a "mild medicine" that makes you want to eat more sugar in order to satisfy under pressure. In recent years, medical research has found that the sweetness of sugar is just like the sweetness of wine or cigarettes, which will produce unbearable "addiction" symptoms.
Sugar is addictive because it is a delicate sweetness artificially extracted from raw materials such as sugarcane. It is to conform to people's desires and make food as sweet as you want. Sugar is different from the sweetness of natural fruits such as bananas or apples. Excessive intake of artificial sweetness will paralyze dopamine receptors, a neurotransmitter that brings pleasure to brain endocrine. Once the intake of sugar is not enough, you can't get satisfied pleasure. In order to get the pleasure of satisfaction, we must eat more sugar, which leads to uncontrollable addiction.
4 Principles Quit sugar addiction completely If you are addicted to sugar, you can't control your sugar intake, which may increase the risk of diabetes and metabolic syndrome. In order to stop this sugar addiction's state, Professor Bai Ze Zall suggested that Bai Ze's ketosis should last for 2 to 4 weeks to improve physical fitness.
Please keep the following four principles in your daily diet to minimize sugar intake. Brown rice is recommended to replace white rice as the staple food, and it is no problem to eat the same satiety in peacetime. If you want to add changes, you can add eggs or dairy products, natto, tofu and other healthy foods.
Bai Ze Ketuo Food 4 Principles 1/ Drink vegetable juice for breakfast. Principle 2/ Eat vegetables and meat, or vegetables and fish for lunch and dinner. Principle 3/ Snack and eat nuts. Principle 4/ Prohibition of alcohol. Keto Diet's example ★ Breakfast/cabbage and Japanese turnip juice (2 people)
Ingredients: 50g of Chinese cabbage, 50g of Japanese radish, 80g of kiwi fruit, 200ml of soybean milk.
Practice: put vegetables, kiwi fruit and soybean milk into a blender and make it easy to enter.
★ Lunch/fish is the main dish
1, boiled salmon. 2. pumpkin soup. 3. Broccoli is dipped in salt koji. ★ Dinner/red meat is the main dish
1, filet mignon. 2. Tomato and asparagus salad. 3, white radish mud with pearl mushrooms. After 2 to 4 weeks away from sugar addiction's ketosis at 7 o'clock, the upper body will basically get rid of sugar addiction. When returning to a normal diet, please pay attention to the following precautions to maintain physical and mental health:
1, keep the habit of drinking homemade fruit and vegetable juice for breakfast. 2. Try to avoid eating sweets. 3. The staple food is changed into bread made of brown rice, miscellaneous grains and whole wheat flour. 4. The seasoning is replaced by coarse sugar, koji sauce and salt koji. 5. Eat enough vegetables. 6. Eat fresh and unprocessed high-quality protein. 7. Eating fermented food is good for health.